Brazilian Jiu-Jitsu - Fitness To Diet

Are Burpees Good For MMA? 🤸‍♂️🥋(How-To Guide + Powerful Benefits)

April 16, 2021 by Team FTD

Mixed martial arts (MMA) contests can be won through a combination of technique and stamina. A player’s strength, endurance, and agility all play a significant role in determining their victory. Therefore, it is reasonable to wonder whether exercises like burpees can help one get an edge. Are burpees good for MMA? Read on to find out!

Burpees are good for MMA because they improve endurance. A burpee combines different elements of a push-up, plank, jump squat and squat thrust. It is an excellent bodyweight exercise that can be done anywhere, anytime, and without any equipment.

In this article, we will cover the benefits of burpees for mixed martial arts and discuss the styles in which this type of exercise is the most compatible. Moreover, you will learn about other things you can do to boost your stamina and performance in an MMA bout.

Is Calisthenics Good for MMA? 🤸(6 Best Exercises For Improvement)

April 7, 2021April 5, 2021 by Team FTD

Callisthenics exercises have become popular with the fitness community and are publicly endorsed by many professional athletes. This can make an MMA enthusiast wonder if these exercises can help in the octagon.

Doing calisthenics exercises is always a good thing to do for MMA training; they don’t need much equipment, and you can have them anywhere, plus you get the bonus of strength and conditioning in a short amount of time.

In this article, we will cover what calisthenics are and the top six exercises that will help you in the octagon. You will also learn the best practices that will help you stay safe during your workouts.

Best BJJ Gi For Beginners 🏆🥋 2021 Ultimate Guide

March 30, 2021February 18, 2021 by Team FTD

You’re starting out in Brazilian Jiu-Jitsu for the first time and need to know what Gi to wear? What color should you choose, what size, what brand, and what’s the best value? We have you covered. While it can be daunting to decide all of this, we’re here to help. We’ve tried and tested all the top Gi’s on the market to tell you which is the best BJJ Gi for beginners.

6 Best Protein Powders for Muay Thai 🥊 (How To Pick The Best)

February 22, 2021November 18, 2020 by Team FTD

For many Muay Thai fighters, protein powder helps tremendously for building, maintaining, and recovering muscle. Even if you eat right, protein powders are able to provide that extra boost that really gives an advantage for intense workouts, but where do you even begin when choosing one with so many on the market?

Is Creatine Good for BJJ? (3 Reasons Why’s It’s So Controversial)

January 2, 2021November 18, 2020 by Team FTD

People competing in BJJ work hard to stay in shape so they can perform their best. The various supplements you can use help aid in this, but one particular supplement has some controversy around it – creatine. What is the deal with this supplement, and is creatine good for BJJ or athletic competition in general?

Is Creatine Good for MMA? 🥤(Plus 3 Great Alternatives)

January 2, 2021November 18, 2020 by Team FTD

MMA fighters train hard in order to keep up and be in the best shape they can be. There are various supplements that highly active people can take, such as protein powders, but you may have heard about creatine being used. What exactly is it, and is creatine good for MMA?

Does BJJ Cause Hair Loss? 🥋👴(And How To Prevent Hair Loss)

November 19, 2020November 18, 2020 by Team FTD

If you look up famous BJJ black belts, you will notice that many of them have receding hairlines and some of them are completely bald. This may make you wonder whether BJJ causes baldness. Alternatively, you may have recently adopted BJJ and noticed that around the same time, you started losing hair.

Do BJJ Gis Shrink? 🥋(Ultimate Guide To Unshrink Gi)

April 20, 2021November 18, 2020 by Team FTD

Blue bjj gi which shows do bjj gis shrink or not

One side effect of participating in BJJ competitions and sparring sessions is that one sweats profusely. The obvious solution is to wash your gi, but many fabrics are notorious for shrinking after one washing session. That is why you may wonder whether BJJ gis shrink.

Do MMA Fighters Wear Underwear? 🩲🥊 (3 Best Types Of Protective Gear)

February 1, 2021November 17, 2020 by Team FTD

If you have watched combat sports of any kind, you will notice that the athletes are quite exposed. Often, you can see them wearing nothing but shorts but do you find yourself asking – do MMA fighters wear underwear?

MMA fighters wear underwear beneath their shorts alongside a jockstrap or a protective cup. The shorts are of compression variety and serve as protection against exposure and errant kicks. Fighting without such protective gear is considered a risk.

Is Powerlifting Good for MMA? 🏋️(Top 3 Benefits For Combat Athletes)

January 17, 2021November 17, 2020 by Team FTD

For a long time, the traditional wisdom seemed to dictate that the fighter with the most strength wins. It is possible for an MMA fighter to wonder whether he or she can get an advantage in the octagon by relying on powerlifting.