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Why Do Fighters Shave Their Legs? 🪒🦵🏽

If you’ve heard that fighters shave their legs, it’s true. But why? Are they required to?

Fighters shave their legs because they claim it decreases friction, making it easier to escape holds. The lack of hair makes wounds heal faster, helps deep-tissue massages be less painful, and shows off their muscles. Although typical, shaving is not a requirement to play the game.

This article will explain each of these claims in more detail. We will also look at whether these are legitimate reasons and if it matters if there is a scientific basis behind them. Read on to discover the truth.

Why Do Muay Thai Fighters Change Their Names? 📜🥊

by Team FTD

Muay Thai is the traditional Thai boxing sport that has unique techniques and traditions. If you follow their competitions and tournaments, you may realize that the fighters change their names frequently. But why do Muay Thai fighters change their names?

Muay Thai fighters change their last names and adopt their gym names to honor their trainers and gyms. They also do this to show people their fighting styles and promote the gym they fight for. If they change their gyms during their fighting career, they’ll change their names, too.

In the rest of the article, we’ll elaborate on different possible reasons that Muay Thai fighters change their names. We’ll also talk about other traditions in their culture.

Why Do Female MMA Fighters Have Cornrows? 👩🏻‍🦱🥋

by Team FTD

Many female MMA fighters weave their hair into cornrows when they fight. Is this something they are required to do by the rules of the sport? Do they braid the cornrows to keep their opponents from ripping their hair out, or is it a personal choice?

Female MMA fighters have cornrows for safety and as part of their overall image and brand. Long hair can distract the fighter, and although pulling a fighter’s hair is illegal, accidents happen. But they are not required to wear cornrows, and some female MMA fighters choose not to.

The Ultimate Chocolate Protein Mug Cake 🍫☕🧁 (4 Ingredients!)

by Laura Oswald

The ultimate 170 calories healthy chocolate protein powder mug cake with low carb, high protein ingredients and tastes incredible. This no egg protein mug cake recipe takes just a couple of minutes to prepare and cooks in under a minute! After baking this no egg protein mug cake – this will be the only recipe you’ll need to remember.

Best Protein Shakes For Men and Women 2021 (Must-Read Guide) 🍼👫💪

by Evander Armstrong

At FitnessToDiet.com, we take reviewing products and supplements seriously. This is why our testing is always done in-house with our very own guinea pigs, our writers. To find the best protein shakes for men and women, Bavinder, Laura, Malik, and I spent 6 weeks undergoing rigorous testing to truly understand the best protein shakes for men, the best protein shakes for women and everything in between.

Why Do MMA Fighters Take Ice Baths? 🧊 (5 Tips For Recovery)

by Team FTD

As you can imagine, a Mixed-Martial Art (MMA) fighter’s body is going to feel pretty bad after a big fight or even after a day of hard training. So, having a beneficial recovery regime is essential for them, which is why many have taken up things like ice baths to help relieve many of their injuries.

MMA fighters take ice baths because it restricts blood flow to muscles, helping with the recovery. Also known as cold-water immersion (CWI), ice baths have long been used as a form of recovery, and science has found they decrease swelling, muscle damage, and muscle soreness for those that take them.

Let’s dive into the science of ice baths to find out if they are the right option for you!

Best BJJ Gi For Beginners 🏆🥋 2021 Ultimate Guide

by Team FTD

You’re starting out in Brazilian Jiu-Jitsu for the first time and need to know what Gi to wear? What color should you choose, what size, what brand, and what’s the best value? We have you covered. While it can be daunting to decide all of this, we’re here to help. We’ve tried and tested all the top Gi’s on the market to tell you which is the best BJJ Gi for beginners.

Why Are MMA Fighters Barefoot? 🦶🥋

by Team FTD

Boxers wear shoes, wrestlers wear them, and in many martial arts, practitioners also wear them. But MMA fighters go in the ring barefoot. Why is that?

MMA fighters are barefoot because of uniform rules created in 2002 and then adopted in 2009. Any sanctioned event must follow these rules. Although some people would like to see MMA fighters wear martial arts shoes, many MMA fighters prefer to fight barefoot.

Why Do Bodybuilders Think They Can Fight? 💪🥋

by Team FTD

Bodybuilders, due to their huge physiques, often come off as lethal fighters. From their massive arms to their big guns and even protruded chest physique, it’s easy for everyone to think that bodybuilders are great fighters. So why do bodybuilders think they can fight?

Bodybuilders think they can fight mainly due to their huge muscles, which can disproportionately boost their confidence. The knowledge that they lift heavy weights creates a fallacy that they can succeed in the cage or ring. Some bodybuilders think they can take on any smaller opponent, which is wrong!

Why Do Some MMA Fighters Paint Their Toenails? 🦶💅

by Team FTD

When you think of an MMA fighter, you probably think of someone strong. But when you think of painting your toenails, you may think that’s more feminine or soft. Still, some MMA fighters will paint their toenails.

Some MMA fighters paint their toenails because their toenails start to look gross after so much kicking. Painting their toenails allows MMA fighters to cover that up. Some MMA fighters also paint their toenails to prevent cracking and splitting. It can also be a form of expression for some.

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