Fitness To Diet - Your Fitness Starts Here

Do MMA Fighters Feel Pain? 🥋

Mixed martial arts (MMA) is a combat sport where almost anything goes. Contestants use several fighting techniques at their disposal, including kicking, punching, leg sweeps, and grappling. For that reason, it is a sport where a lot of injuries occur, but do the fighters feel pain while being kicked, punched, and thrown by their opponents in the cage?

MMA fighters do feel pain, maybe even more than most people realize. However, this heightened sensory perception can be of great advantage for the veteran fighter. They have not only developed a tolerance for it but have honed the skills necessary for devising strategies to deal with it.

Read MoreDo MMA Fighters Feel Pain? 🥋

Do Big Muscles Help In A Fight? 💪 (MMA)

by Team FTD

It’s easy to be misled by big muscles when it comes to fighting. A common misconception, often propagated by movies, is that someone with a strong physique is tough. Maybe you’ve questioned this, and you’re asking yourself, do big muscles help in a fight?

Big muscles do help in a fight. That’s actually why there are weight divisions in professional fighting. However, many things also help in a fight, such as technique, speed, defense, and confidence. A good fighter has a balance of these well-developed attributes.

Do MMA Fighters Eat Spaghetti? 🍝

by Team FTD

The UFC is the biggest MMA promotion company in the world. Maybe when you watch the fights, you wonder what these guys and gals eat to be so fit and strong. Are their diets super strict, or could you catch them eating something the rest of us eat, like a plate of spaghetti?

MMA fighters do eat spaghetti. But their diets vary a lot. Generally speaking, they have a structured diet based on the recommendations of their nutritionist. But each fighter has a different body with individual needs, so there is no one-diet-fits-all.

Do Martial Artists Have To Register As Weapons? ✒️

by Team FTD

You may have seen movies where the main character, a martial arts expert, must register himself as a deadly weapon. While it’s entertaining to watch, and makes sense to a certain extent, in real life, do martial artists actually have to register as weapons?

Martial artists do not have to register as weapons. The only place that requires martial arts experts to register as deadly weapons is Guam, a U.S island territory in the Western Pacific, with a population of 165,000.

Can A MMA Fighter Beat A Bodybuilder? 🥊💪 (Improve Your Punching Power)

by Team FTD

Both MMA fighters and bodybuilders are impressive in their own ways. For example, MMA fighters seem dangerous because of the way they can fight. Still, some bodybuilders are ridiculously strong with huge muscle mass, which might lead you to think, can an MMA fighter beat a bodybuilder?

An MMA fighter trained in the martial arts would easily beat a bodybuilder. When it comes to fighting, technique is more important than strength. Although MMA fighters need to be strong, they would beat bodybuilders because they have actual fighting abilities.

Is Kava Good for MMA? 🌿(6 Benefits and Side Effects)

by Team FTD

You love mixed martial arts (MMA), and your training sessions often leave you sore and wishing for a way to relieve the pain. Alternatively, you may want to feel like you’re not experiencing any pain while training so that you can push yourself to higher limits. Then, it happens: you hear about this substance called kava, and it makes you wonder if it’s suitable for MMA.

Kava is neither good nor bad for MMA. It is generally recommended to avoid utilizing drugs when training. However, if you feel that it will help you, it would be best to consult a physician before trying it. Kava usage is linked to hepatotoxicity in some studies, but few studies and results fully prove that.

Are Smith Machines Good for MMA? 🤼

by Team FTD

Smith machines are often the subject of debate on fitness forums. From the benefits of the equipment to its impact on the users’ integrity, each point leads to a nuanced argument that does not end well for those who oppose this brilliant invention.

Smith machines are great for MMA fighters as they allow the fighter to work on core strength and stability necessary for learning martial arts. The machine lets the fighters work on their glutes, quads, chest, and arms without worrying about their form’s safety.

Man drinking water with the best sauna suit for MMA

Best Sauna Suit For MMA 2021 (How To Safely Cut Weight)

by Team FTD

The primary reason MMA fighters and athletes use sauna suits is for weight loss before a professional bout. MMA fighters weigh in at their contractually obliged weight class roughly 24 hours before their fight and swiftly rehydrate to their natural body weight after they get off the scales. This has always been the tradition, and while there’s a huge focus behind the dangers and risks around weight cutting in MMA, there are safer ways to do it. We look at the best sauna suit for MMA and some great alternatives to consider.

Best Grappling Dummy For MMA 2021🤼🥋 (How to Stuff Guide + Workout)

by Team FTD

In the past, grappling dummies have been frowned upon for their inability to replicate what a real-life person can do. While this may be true, a grappling dummy shouldn’t be used to directly replicate your training partners’ real-world actions, behaviors, and movements. One of the biggest benefits of using a grappling dummy for MMA is to drill techniques repeatedly without relying on anyone else.

Bruce Lee said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”- with a grappling dummy, it is possible to accumulate a significant amount of reps to compliment your overall game.

How Often Do MMA Fighters Lift Weights? 🏋️‍♂️ (With A Head Trainer’s Perspective)

by Team FTD

When training for MMA, lifting weights is essential. This will build muscle for more powerful punches, kicks, and elbow strikes. Weight training also helps with grappling, whether in isometric holds during clinches or when fighting for a limb to get the submission victory. Fighters should be strong but also skilled, well-conditioned, and be ready for ‘the call’. So this begs the question, how often should we lift weights?

This will depend on the fighter, coach, and workout routine. During the off-season, they might be lifting two to three times a week. This increases muscle mass to get up the next weight division. When preparing for a fight, the amount of time dedicated to weights will drop, letting them focus on strategic drills during fight camp.

+ More Posts