Fitness to Diet | Lifestyle Tips For Your Diet and Fitness Goals

Importance Of Sleep For Athletes

July 1, 2019July 22, 2019 Team FTD 7 Comments blue light, fat loss, learning, meditation, mood, Muscle gain, Rest, sleep

But sleep is just as important, if not, more important than optimal nutrition. Good quality sleep keeps our hormones balanced, muscle growth high, lowers inflammation and improves learning and mood.

Fitness Nutrition

Foods To Avoid To Lower Inflammation

July 24, 2019July 24, 2019 Team FTD 0 Comments cholesterol, gluten, inflammation, omega 6, red meat, refined carbohydrates, saturated fat, trans fats

Chronic inflammation is a risk factor for a variety of long term illnesses (related article). You should avoid the following

Nutrition

The Pescatarian Diet – A Complete Guide For Beginners

July 23, 2019July 23, 2019 Team FTD 0 Comments atkins, b12, batch cooking, Diet, environmentally friendly, intermittent fasting, Keto, ketogenic, Meal Timing, mediterranean, mercury, oil, Omega 3, omega 6, pescatarian, pesco-vegetarian, pregnancy, protein, raw food, vegan, vegetarian, vitamin

There are so many different diets out there, from the classic Atkins to Ketogenic, Vegetarian, Vegan, and even the Raw

Fitness Nutrition

5 Protein Supplements You Can Take Before Going To Bed

July 23, 2019July 23, 2019 Team FTD 0 Comments Amino acid, caesin, Hemp protein, pea protein, protein, sleep, soy protein, whey

Taking protein supplements before bed has been shown to improve recovery and exercise performance. Several studies suggest that the average

Fitness Nutrition

Foods to Eat to Help Reduce Chronic Inflammation

July 23, 2019July 24, 2019 Team FTD 0 Comments chronic inflammation, Diet, HDL, heart disease, long term illness, prebiotics, probiotics, stroke, turmeric, type 2 diabetes

Eating to reduce chronic inflammation is one of the most important steps towards controlling long term illnesses like heart disease,

Nutrition

3 Reasons Why Junk Food Is So Tempting

July 23, 2019July 23, 2019 Team FTD 0 Comments calorie, children, depression, diabetes, food, haribo, high, inflammation, junk, list, macro, micronutrients, obesity, tempting

Everyone knows the negative effects of junk food on your body and mind, but why is it so popular, and

Fitness Nutrition

Benefits of Hemp Protein for a Healthier You

July 18, 2019July 20, 2019 Team FTD 1 Comment complete protein, Hemp protein, Omega 3, omega 6, vegan, vegetarian

Hemp is a complete vegan and vegetarian protein source that’s rich in minerals, omega 3s and antioxidants. Backed by science, hemp is a great alternative to soy.

Fitness

Why Strength Training Is More Important Than You Think

July 16, 2019July 16, 2019 Team FTD 0 Comments blood pressure, diabetes, mortality, sleep, strength, well-being

Strength training is an effective method for improving your body composition by hypertrophy of muscle cells (Source). Muscle bulk isn’t

Fitness Nutrition

Krill Oil Vs Fish Oil – What Are The Differences?

July 16, 2019July 22, 2019 Team FTD 1 Comment brain, DHA, EPA, fish oil, inflammation, joints, krill oil, Omega 3, PMS

Krill oil also contains two powerful antioxidants, astaxanthin and tocopherol, which is a form of Vitamin E. These compounds are quite useful in providing protection from oxidative stress and inflammation

Recipes

The Ultimate Chocolate Protein Ice-Cream Recipe

July 13, 2019July 22, 2019 Team FTD 0 Comments banana, frozen, gluten, icecream, low calorie, low carb, protein, recipe, ultimate, vegetarian, whey

You love ice-cream, you love chocolate, but you hate calories. This 250 calorie protein ice-cream has a massive 30g of Protein!

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