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Is Meditation Good For MMA Training? 🧘🥋

In recent decades, researchers have been studying the effectiveness of the ancient tradition of meditation. As Buddhists have long known, they have found that meditation is useful for understanding and connecting with themselves and the world around them. This activity has become popular in sports and fitness as mindfulness is a crucial component, so is it also suitable for MMA training?

Meditation is good for MMA training. Meditation is a valuable tool for achieving the state of flow and can be very advantageous in sport. When athletes practice meditation regularly, they can enter into that coveted zone spontaneously whenever necessary.

While meditation doesn’t have to be a standalone activity for training or living a healthy life, there is no denying that it is one of the best ways to benefit MMA individuals. With that being said, we will discuss some of the most important ways that meditation can help those in MMA training and the best types of meditation that are available for them.

Why Do MMA Fighters Touch Gloves? 🤝🥋

by Team FTD

If you’ve ever been to an MMA event, you’re probably aware of the tradition of fighters touching gloves at the start of and sometimes during a fight. This signature display is one of the fundamental principles of MMA, and if you’re new to the sport, you may be wondering what the purpose of the act is. So, why do MMA fighters touch gloves?

MMA fighters touch gloves as a show of sportsmanship, respect, and honor. Touching gloves before a fight is the most common way for two fighters to show respect to one another in this sport. It’s basically a silent good luck gesture that transcends verbal communication altogether, and it can be seen as both an act of friendship or guile, depending on who you ask.

This article will take a more in-depth look at glove touches in MMA and the school of thought behind it.

Why Is BJJ So Hard? 🥋🤼

by Team FTD

For many newbies, BJJ feels terribly hard. Being on the receiving end during every training session is not much fun either since you are always on the defense, leaving you feeling weary and discouraged. Granted, learning a new skill takes a bit of time, but why does BJJ’s learning curve feel incredibly steep?

Brazilian Jiu-jitsu is an art that not many people are familiar with. It has grappling techniques, which make it difficult for beginners to grasp quickly. Jiu-jitsu students will learn how to take someone down and fight on the ground in class; this takes time because they may be working against more experienced opponents than they themselves have been before.

Whenever you watch BJJ superstars grappling on TV, they always seem to fight with so much ease, and pulling submissions doesn’t look like that much of an effort either. So, why is it the exact opposite when it comes to you? Let’s find out as this article looks into why many BJJ enthusiasts find it difficult to learn this martial art and discover which steps to take to make your training journey less of a challenge.

Are Burpees Good For MMA? 🤸‍♂️🥋(How-To Guide + Powerful Benefits)

by Team FTD

Mixed martial arts (MMA) contests can be won through a combination of technique and stamina. A player’s strength, endurance, and agility all play a significant role in determining their victory. Therefore, it is reasonable to wonder whether exercises like burpees can help one get an edge. Are burpees good for MMA? Read on to find out!

Burpees are good for MMA because they improve endurance. A burpee combines different elements of a push-up, plank, jump squat and squat thrust. It is an excellent bodyweight exercise that can be done anywhere, anytime, and without any equipment.

In this article, we will cover the benefits of burpees for mixed martial arts and discuss the styles in which this type of exercise is the most compatible. Moreover, you will learn about other things you can do to boost your stamina and performance in an MMA bout.

How Often Do MMA Fighters Lift Weights? 🏋️‍♂️ (With A Head Trainer’s Perspective)

by Team FTD

When training for MMA, lifting weights is essential. This will build muscle for more powerful punches, kicks, and elbow strikes. Weight training also helps with grappling, whether in isometric holds during clinches or when fighting for a limb to get the submission victory. Fighters should be strong but also skilled, well-conditioned, and be ready for ‘the call’. So this begs the question, how often should we lift weights?

This will depend on the fighter, coach, and workout routine. During the off-season, they might be lifting two to three times a week. This increases muscle mass to get up the next weight division. When preparing for a fight, the amount of time dedicated to weights will drop, letting them focus on strategic drills during fight camp.

Lifting weights form a crucial part of the MMA fighter’s training. How often you should lift weights and the techniques that you use can depend. The rest of the article will go into more depth into strength training for the MMA.

Why Do Boxers Put Their Hands In Rice? 🥊🍚

by Team FTD

There is nothing more important to a boxer than their hands. They need to take good care of their hands to get full power when fighting. Their hands are subjected to injuries and trauma regularly, and they are always looking for ways to reduce inflammation and injuries while protecting their hands.

A rice bucket is an excellent hand strengthening tool for boxers and fighters. A robust and enduring grip will not only be less susceptible to injury, but the added endurance allows a fighter to clench their fist round after round with minimal effort. The rice bucket can also work as an inexpensive option for building up your hands.

This article will examine why boxers put their hands in rice, what it does, and how boxers strengthen their hands. Also, it will cover the term heavy-handed and what that means. Continue reading to learn more.

Why Do MMA Fighters Take Ice Baths? 🧊 (5 Tips For Recovery)

by Team FTD

As you can imagine, a Mixed-Martial Art (MMA) fighter’s body is going to feel pretty bad after a big fight or even after a day of hard training. So, having a beneficial recovery regime is essential for them, which is why many have taken up things like ice baths to help relieve many of their injuries.

MMA fighters take ice baths because it restricts blood flow to muscles, helping with the recovery. Also known as cold-water immersion (CWI), ice baths have long been used as a form of recovery, and science has found they decrease swelling, muscle damage, and muscle soreness for those that take them.

Let’s dive into the science of ice baths to find out if they are the right option for you!

Is Calisthenics Good for MMA? 🤸(6 Best Exercises For Improvement)

by Team FTD

Callisthenics exercises have become popular with the fitness community and are publicly endorsed by many professional athletes. This can make an MMA enthusiast wonder if these exercises can help in the octagon.

Doing calisthenics exercises is always a good thing to do for MMA training; they don’t need much equipment, and you can have them anywhere, plus you get the bonus of strength and conditioning in a short amount of time.

In this article, we will cover what calisthenics are and the top six exercises that will help you in the octagon. You will also learn the best practices that will help you stay safe during your workouts.

Is Kickboxing Good For MMA? 🥊🦵🏅

by Team FTD

Kickboxing is a combat sport that curates moves from multiple martial arts types, including full-contact karate, Muay Thai, and boxing. It’s also sometimes referred to as K-1 or Dutch-style kickboxing. Many gyms offer kickboxing classes, but not all gym owners know if it’s suitable for mixed martial arts (MMA).

Kickboxing is good for MMA because it provides a base for the fighter’s stand-up. They can train to land strikes anywhere on their opponent’s body and avoid being hit by dodging and maintaining distance. Aside from some clinches and sweeps, kickboxing lacks grappling techniques, and a successful MMA fighter will need to add wrestling and BJJ to their technique training.

Best Rash Guards For BJJ And MMA 🤼🏆🥊 2021

by Team FTD

One of the most important pieces of gear for any MMA or BJJ practitioner is a good rash guard. Rash guards are made from materials specifically designed to wick sweat and moisture away from the body, keeping you cool and dry so you can train longer without overheating. We’ve put together this list of our favorite rash guards to help you find one that suits your needs best!

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