MMA - Fitness To Diet

Is Calisthenics Good for MMA? 🤸(6 Best Exercises For Improvement)

April 7, 2021April 5, 2021 by Team FTD

Callisthenics exercises have become popular with the fitness community and are publicly endorsed by many professional athletes. This can make an MMA enthusiast wonder if these exercises can help in the octagon.

Doing calisthenics exercises is always a good thing to do for MMA training; they don’t need much equipment, and you can have them anywhere, plus you get the bonus of strength and conditioning in a short amount of time.

In this article, we will cover what calisthenics are and the top six exercises that will help you in the octagon. You will also learn the best practices that will help you stay safe during your workouts.

Best Grappling Dummy For MMA 2021🤼🥋 (How to Stuff Guide + Workout)

April 13, 2021December 20, 2020 by Team FTD

Demetrious Johnson striking grappling dummy

In the past, grappling dummies have been frowned upon for their inability to replicate what a real-life person can do. While this may be true, a grappling dummy shouldn’t be used to directly replicate your training partners’ real-world actions, behaviors, and movements. One of the biggest benefits of using a grappling dummy for MMA is to drill techniques repeatedly without relying on anyone else.

Bruce Lee said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”- with a grappling dummy, it is possible to accumulate a significant amount of reps to compliment your overall game.

Best MMA Gloves For Sparring 2021 🥊(Buyers Guide and Reviews)

January 31, 2021December 13, 2020 by Team FTD

Finding the best MMA gloves means you need the right fit, the right material, and the right brand. Having the right type of glove that perfectly fits your hands is paramount to ensuring you feel prepared and focused for competition, training, or sparring.

The difference between an MMA glove from a Boxing glove is that an MMA glove has individual open finger and thumb placements that allow for grappling, clinching, and submissions. Boxing gloves are more like mittens in that all four fingers are secured into one section, with the thumb in a separate section to allow for a tight fist.

Are Pull-Ups Good for MMA? 💪(4 Pull-Ups Variations You Didn’t Know)

January 2, 2021November 18, 2020 by Team FTD

It is not uncommon to see MMA fighters with defined pecs and particularly broad lats. The brawler type heavyweight fighters reach this body composition and structure by relying on upper body and back exercises like pull-ups. Are pull-ups good for MMA?

Is Creatine Good for BJJ? (3 Reasons Why’s It’s So Controversial)

January 2, 2021November 18, 2020 by Team FTD

People competing in BJJ work hard to stay in shape so they can perform their best. The various supplements you can use help aid in this, but one particular supplement has some controversy around it – creatine. What is the deal with this supplement, and is creatine good for BJJ or athletic competition in general?

Is Creatine Good for MMA? 🥤(Plus 3 Great Alternatives)

January 2, 2021November 18, 2020 by Team FTD

MMA fighters train hard in order to keep up and be in the best shape they can be. There are various supplements that highly active people can take, such as protein powders, but you may have heard about creatine being used. What exactly is it, and is creatine good for MMA?

Does BJJ Cause Hair Loss? 🥋👴(And How To Prevent Hair Loss)

November 19, 2020November 18, 2020 by Team FTD

If you look up famous BJJ black belts, you will notice that many of them have receding hairlines and some of them are completely bald. This may make you wonder whether BJJ causes baldness. Alternatively, you may have recently adopted BJJ and noticed that around the same time, you started losing hair.

Do MMA Fighters Lose Teeth? 🦷🥊 (3 Top Tips To Avoid Losing Teeth)

February 17, 2021November 18, 2020 by Team FTD

MMA is a tough sport with a lot of skin to skin contact. It is not uncommon to see blood in the octagon during prizefights. This makes one wonder whether MMA fighters lose teeth during their bouts.

Is Powerlifting Good for MMA? 🏋️(Top 3 Benefits For Combat Athletes)

January 17, 2021November 17, 2020 by Team FTD

For a long time, the traditional wisdom seemed to dictate that the fighter with the most strength wins. It is possible for an MMA fighter to wonder whether he or she can get an advantage in the octagon by relying on powerlifting.

Is Yoga Good for BJJ? 🧘🥋(5 Best Postures To Improve Your Game)

April 10, 2021November 17, 2020 by Team FTD

At the intersection of the new age movement and the fitness craze, yoga has found a unique place where those interested in relaxation and the serious athletes looking to take care of their bodies are equally interested in what is an exercise as much as it is an art form. Many practitioners of Brazillian Jiu-Jitsu (BJJ), for instance, do yoga regularly. However, is yoga good for BJJ?