The ultimate 170 calories healthy chocolate protein powder mug cake with low carb, high protein ingredients and tastes incredible. This no egg protein mug cake recipe takes just a couple of minutes to prepare and cooks in under a minute! After baking this no egg protein mug cake – this will be the only recipe you’ll need to remember.
Protein shakes have been around for decades. After all, it’s a great way to help the body recover after a workout or if you simply want to build lean muscle mass. However, the options available can be overwhelming at times. You might be wondering what exactly makes one protein shake better than another?
At FitnessToDiet.com, we take reviewing products and supplements seriously. This is why our testing is always done in-house with our very own guinea pigs, our writers. To find the best protein shakes for men and women, Bavinder, Laura, Malik, and I spent 6 weeks undergoing rigorous testing to truly understand the best protein shakes for men, the best protein shakes for women and everybody else!
You love ice-cream, you love chocolate, but you hate calories. Whether you’re 8 or 80 years old, most people love ice-cream. If there’s any way to incorporate it into your diet without damaging results, then who would say no? This incredibly satisfying 250 calorie Whey Protein Powder Ice-Cream recipe is exactly what you need in your life right now, plus it’s gluten-free and vegetarian-friendly.
The market is most definitely saturated with all kinds of protein powder ice creams, from Halo to Jude’s. They all tout low calorie, low sugar, and high protein, leaving us wondering how they do it. Some actually taste great, but it’s fair to say the price most definitely does not.
For many Muay Thai fighters, protein powder helps tremendously for building, maintaining, and recovering muscle. Even if you eat right, protein powders are able to provide that extra boost that really gives an advantage for intense workouts, but where do you even begin when choosing one with so many on the market?
If you have a sweet tooth but don’t want to polish off a jar of Nutella with ALL of its 2,156 calories, then there is a great high protein alternative! The gourmet wizards at Myprotein have come up with a high protein spread that comes in 3 delicious flavors and 87% less sugar than Nutella.
Whether you’re stepping into the gym for the first time or preparing for your next professional MMA bout, we have you covered. The right nutrition for MMA is crucial whatever stage you’re at. At Fitness To Diet, we are always on the lookout for practical high protein meals for MMA that are packed full of nutrition and most importantly flavor! Finding great high protein low carb meals can be difficult but we’ve got a few that you’ll love.
There are so many different diets out there, from the classic Atkins to Ketogenic, Vegetarian, Vegan, and even the Raw Food diet. Well here’s another to the list: Pescatarian (pronounced: pes-kah-tear-ian). There’s nothing fancy about this, it’s simply a vegetarian diet that allows for fish and other aquatic animals. MMA fighters and UFC fighters as well as those who train in combat sports know all too well about the importance of a complete diet with nutrients and proteins to stay healthy, vitalized, and strong – we break down how you can be a lean, mean, fish grilling machine with the pescatarian diet for MMA.
It feels like every week there’s a new fad diet or dieting myth about what you should eat for six-pack abs. Today we’ll jump into the science to answer the question “are negative calorie foods real?”