Are Burpees Good For MMA? 🤸‍♂️🥋(How-To Guide + Powerful Benefits)

Are Burpees Good For MMA

Mixed martial arts (MMA) contests can be won through a combination of technique and stamina. A player’s strength, endurance, and agility all play a significant role in determining their victory. Therefore, it is reasonable to wonder whether exercises like burpees can help one get an edge. Are burpees good for MMA? Read on to find out!

Burpees are good for MMA because they improve endurance. A burpee combines different elements of a push-up, plank, jump squat and squat thrust. It is an excellent bodyweight exercise that can be done anywhere, anytime, and without any equipment.

In this article, we will cover the benefits of burpees for mixed martial arts and discuss the styles in which this type of exercise is the most compatible. Moreover, you will learn about other things you can do to boost your stamina and performance in an MMA bout.

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Weight Training For Muay Thai Fighters And Kickboxers 🥊🥇🏋️‍♂️

weight training for muay thai

Traditionally, Muay Thai fighters and Kickboxers tend to shy away from weightlifting. Don’t be that guy. There is one big-time misconception that weightlifting will make your body bulky, hence impacting negatively of your speed.

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How To Increase Your Punching Power 🥊🥊🥇

As a combat sports athlete, you are more than likely going to be throwing punches. While some individuals may have heavier hands than others, a powerful, quick punch is important. It is a quality that some athletes may be genetically gifted with, but it is something that can be improved through specific training.