Mixed martial arts (MMA) contests can be won through a combination of technique and stamina. A player’s strength, endurance, and agility all play a significant role in determining their victory. Therefore, it is reasonable to wonder whether exercises like burpees can help one get an edge. Are burpees good for MMA? Read on to find out!
Burpees are good for MMA because they improve endurance. A burpee combines different elements of a push-up, plank, jump squat and squat thrust. It is an excellent bodyweight exercise that can be done anywhere, anytime, and without any equipment.
In this article, we will cover the benefits of burpees for mixed martial arts and discuss the styles in which this type of exercise is the most compatible. Moreover, you will learn about other things you can do to boost your stamina and performance in an MMA bout.