Is Creatine Good for BJJ? (3 Reasons Why’s It’s So Controversial)

two men sparring bjj

People competing in BJJ work hard to stay in shape so they can perform their best. The various supplements you can use help aid in this, but one particular supplement has some controversy around it – creatine. What is the deal with this supplement, and is creatine good for BJJ or athletic competition in general?

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