About Us

Our Mission

FitnesstoDiet.com truly lives the mantra: Eat Well. Train Smart. Know More.

Our ultimate mission is to provide our readers with the guidance and knowledge to improve their lives at any age or stage in their lifelong fitness journey.

We use science-backed concepts and research to bring to life the latest trends and research in the world of fitness, nutrition, and health.

Lift. Laugh. Love.

A Brief History

At first, we were just a bunch of flatmates starting our freelance careers in London, England. Bavinder was in medicine, Evander had just finished his first competition on stage and worked with Laura, a sous chef at the time, and Malik was a breakdancer.

As our gigs picked up, the studio became our second home. We all wanted to decorate our space in a way that was both comfortable and productive. Laura broke the ice by bringing the studio’s first plant.

We set up a collective mood board at lunch one rainy afternoon, which was mostly the seed of this website. We all wrote a comment next to a picture and stuck it on the board.

Each of us always had very different home-cooked lunches that day. Evander joked that we were so opinionated about our nutrition that we should start an online blog about it.

One night, when Laura needed a break from work, she uploaded the mood board images to her website. Lo and behold, FTD was born. Laura named the site after a silly joke about how ‘abs were made in the kitchen’, Evander’s favorite line during his competition prep.

We pooled our collective knowledge and talents about fitness, nutrition, and diet to make what we have today. After all that, we started FTD.com


At Fitness to Diet we love feedback. If you have any questions or queries then get in touch.

If you have any fitness or nutrition-related questions that you want us to answer, we’d be happy to look into it and write a blog post to help clear things up.

Send us an email at hello@fitnesstodiet(dot)com 🙂