Is Creatine Good for MMA? 🥤(Plus 3 Great Alternatives)

people drinking Creatine for mma

MMA fighters train hard in order to keep up and be in the best shape they can be. There are various supplements that highly active people can take, such as protein powders, but you may have heard about creatine being used. What exactly is it, and is creatine good for MMA?

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