Strength and Conditioning

In recent decades, researchers have been studying the effectiveness of the ancient tradition of meditation. As Buddhists have long known, they have found that meditation is useful for understanding and connecting with themselves and the world around them. This activity has become popular in sports and fitness as mindfulness is a crucial component, so is it also suitable for MMA training?

Meditation is good for MMA training. Meditation is a valuable tool for achieving the state of flow and can be very advantageous in sport. When athletes practice meditation regularly, they can enter into that coveted zone spontaneously whenever necessary.

While meditation doesn’t have to be a standalone activity for training or living a healthy life, there is no denying that it is one of the best ways to benefit MMA individuals. With that being said, we will discuss some of the most important ways that meditation can help those in MMA training and the best types of meditation that are available for them. 

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When training for MMA, lifting weights is essential. This will build muscle for more powerful punches, kicks, and elbow strikes. Weight training also helps with grappling, whether in isometric holds during clinches or when fighting for a limb to get the submission victory. Fighters should be strong but also skilled, well-conditioned, and be ready for ‘the call’. So this begs the question, how often should we lift weights?

This will depend on the fighter, coach, and workout routine. During the off-season, they might be lifting two to three times a week. This increases muscle mass to get up the next weight division. When preparing for a fight, the amount of time dedicated to weights will drop, letting them focus on strategic drills during fight camp. 

Lifting weights form a crucial part of the MMA fighter’s training. How often you should lift weights and the techniques that you use can depend. The rest of the article will go into more depth into strength training for the MMA. 

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There is nothing more important to a boxer than their hands. They need to take good care of their hands to get full power when fighting. Their hands are subjected to injuries and trauma regularly, and they are always looking for ways to reduce inflammation and injuries while protecting their hands. 

A rice bucket is an excellent hand strengthening tool for boxers and fighters. A robust and enduring grip will not only be less susceptible to injury, but the added endurance allows a fighter to clench their fist round after round with minimal effort. The rice bucket can also work as an inexpensive option for building up your hands.

This article will examine why boxers put their hands in rice, what it does, and how boxers strengthen their hands. Also, it will cover the term heavy-handed and what that means. Continue reading to learn more.

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As you can imagine, a Mixed-Martial Art (MMA) fighter’s body is going to feel pretty bad after a big fight or even after a day of hard training. So, having a beneficial recovery regime is essential for them, which is why many have taken up things like ice baths to help relieve many of their injuries. 

MMA fighters take ice baths because it restricts blood flow to muscles, helping with the recovery. Also known as cold-water immersion (CWI), ice baths have long been used as a form of recovery, and science has found they decrease swelling, muscle damage, and muscle soreness for those that take them. 

Let’s dive into the science of ice baths to find out if they are the right option for you!

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Muay Thai or Thai Boxing is a sport in which standup striking with various clinching techniques is used. In this type of boxing, the most used body parts for fighting are fists, elbows, knees, and shins. 

Muay Thai can be bad for your shins if improperly practiced, as shins can get struck often. This can cause fractures and injuries, which is why you should adopt the martial art with care, join a Muay Thai gym and fight within your weight class.

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Bodybuilding and MMA (mixed martial arts) are intense sports requiring a great deal of energy and stamina to perform. While bodybuilding promotes and increases strength, which improves your chances against the opponent in a match, increased size is often thought to diminish the effects of speed and MMA results. There are important exercises that can enhance both sports’ effectiveness, so synergistically, they are more than the sum of their parts.

You can do bodybuilding and MMA at the same time. With proper strength training and bodybuilding exercises are practiced, they can enhance and improve the outcome of your MMA performance. The key in balancing both sports depends on the techniques used to gain the maximum effect for each.

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Whether you’re practicing boxing or MMA, the heavy bag will become an essential component to your success. They train footwork, strong hitting, focus, and more; however, many beginners practice too often, leading to various injuries. Since there’s no perfect number, how are you supposed to know how frequently you can hit the bag?

It’s not ok to hit the heavy bag every day since it is designed to train and test your power. Too much can lead to joint and muscle aches. It would help if you hit the heavy bag two to three times per week in one to two-minute intervals, then work your way up to four or five sessions per week. Heavy bags have numerous benefits, so it’s best to add them to your routine, along with speed bags and pad work.

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You’ve seen the fights, the knockouts, the blood. You’ve watched these guys fight like animals in the ring, displaying amazing feats of strength and skill. It can be impressive to watch MMA fighters do what they do best, and it may have occurred to ask yourself, do MMA fighters workout every day?

MMA fighters do not work out every day. The reason for this is that muscles grow when you rest, not when you train. If they choose to train every day, one of those days will be very light training, but they will rest most of the time.

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