MMA - Fitness To Diet

Are Burpees Good For MMA? 🤸‍♂️🥋(How-To Guide + Powerful Benefits)

April 16, 2021 by Team FTD

Mixed martial arts (MMA) contests can be won through a combination of technique and stamina. A player’s strength, endurance, and agility all play a significant role in determining their victory. Therefore, it is reasonable to wonder whether exercises like burpees can help one get an edge. Are burpees good for MMA? Read on to find out!

Burpees are good for MMA because they improve endurance. A burpee combines different elements of a push-up, plank, jump squat and squat thrust. It is an excellent bodyweight exercise that can be done anywhere, anytime, and without any equipment.

In this article, we will cover the benefits of burpees for mixed martial arts and discuss the styles in which this type of exercise is the most compatible. Moreover, you will learn about other things you can do to boost your stamina and performance in an MMA bout.

Is Calisthenics Good for MMA? 🤸(6 Best Exercises For Improvement)

April 7, 2021April 5, 2021 by Team FTD

Callisthenics exercises have become popular with the fitness community and are publicly endorsed by many professional athletes. This can make an MMA enthusiast wonder if these exercises can help in the octagon.

Doing calisthenics exercises is always a good thing to do for MMA training; they don’t need much equipment, and you can have them anywhere, plus you get the bonus of strength and conditioning in a short amount of time.

In this article, we will cover what calisthenics are and the top six exercises that will help you in the octagon. You will also learn the best practices that will help you stay safe during your workouts.

Best Shin Guards for Muay Thai and MMA 2021 🛡️🦵(Know The Difference)

April 14, 2021January 30, 2021 by Team FTD

Two women fighting with shin guards in a ring

If you’re in the market for shin guards for Muay Thai or MMA then you’re probably already training and sparring in combat sports. Shin protection is the difference between your training regularly with fewer injuries, all while increasing your skill and technique in the sport. Shin guards or shin pads not only protect you but your training partner too – which means more frequent training and happy training partners. We dive deep into the benefits, the drawbacks, what to look for, and our recommendations when hunting down the best shin guards for Muay Thai and MMA.

6 Best Protein Powders for Muay Thai 🥊 (How To Pick The Best)

February 22, 2021November 18, 2020 by Team FTD

For many Muay Thai fighters, protein powder helps tremendously for building, maintaining, and recovering muscle. Even if you eat right, protein powders are able to provide that extra boost that really gives an advantage for intense workouts, but where do you even begin when choosing one with so many on the market?

Are Pull-Ups Good for MMA? 💪(4 Pull-Ups Variations You Didn’t Know)

January 2, 2021November 18, 2020 by Team FTD

It is not uncommon to see MMA fighters with defined pecs and particularly broad lats. The brawler type heavyweight fighters reach this body composition and structure by relying on upper body and back exercises like pull-ups. Are pull-ups good for MMA?

Is Creatine Good for BJJ? (3 Reasons Why’s It’s So Controversial)

January 2, 2021November 18, 2020 by Team FTD

People competing in BJJ work hard to stay in shape so they can perform their best. The various supplements you can use help aid in this, but one particular supplement has some controversy around it – creatine. What is the deal with this supplement, and is creatine good for BJJ or athletic competition in general?

Is Creatine Good for MMA? 🥤(Plus 3 Great Alternatives)

January 2, 2021November 18, 2020 by Team FTD

MMA fighters train hard in order to keep up and be in the best shape they can be. There are various supplements that highly active people can take, such as protein powders, but you may have heard about creatine being used. What exactly is it, and is creatine good for MMA?

Does BJJ Cause Hair Loss? 🥋👴(And How To Prevent Hair Loss)

November 19, 2020November 18, 2020 by Team FTD

If you look up famous BJJ black belts, you will notice that many of them have receding hairlines and some of them are completely bald. This may make you wonder whether BJJ causes baldness. Alternatively, you may have recently adopted BJJ and noticed that around the same time, you started losing hair.

Do BJJ Gis Shrink? 🥋(Ultimate Guide To Unshrink Gi)

April 20, 2021November 18, 2020 by Team FTD

Blue bjj gi which shows do bjj gis shrink or not

One side effect of participating in BJJ competitions and sparring sessions is that one sweats profusely. The obvious solution is to wash your gi, but many fabrics are notorious for shrinking after one washing session. That is why you may wonder whether BJJ gis shrink.

Do MMA Fighters Wear Underwear? 🩲🥊 (3 Best Types Of Protective Gear)

February 1, 2021November 17, 2020 by Team FTD

If you have watched combat sports of any kind, you will notice that the athletes are quite exposed. Often, you can see them wearing nothing but shorts but do you find yourself asking – do MMA fighters wear underwear?

MMA fighters wear underwear beneath their shorts alongside a jockstrap or a protective cup. The shorts are of compression variety and serve as protection against exposure and errant kicks. Fighting without such protective gear is considered a risk.