The UFC is the biggest MMA promotion company in the world. Maybe when you watch the fights, you wonder what these guys and gals eat to be so fit and strong. Are their diets super strict, or could you catch them eating something the rest of us eat, like a plate of spaghetti?
MMA fighters do eat spaghetti. But their diets vary a lot. Generally speaking, they have a structured diet based on the recommendations of their nutritionist. But each fighter has a different body with individual needs, so there is no one-diet-fits-all.