Chocolate protein mug cake

The Ultimate Chocolate Protein Mug Cake 🍫☕🧁 (4 Ingredients!)

The ultimate 170 calories healthy chocolate protein powder mug cake with low carb, high protein ingredients and tastes incredible. This no egg protein mug cake recipe takes just a couple of minutes to prepare and cooks in under a minute! After baking this no egg protein mug cake – this will be the only recipe you’ll need to remember.

Read MoreThe Ultimate Chocolate Protein Mug Cake 🍫☕🧁 (4 Ingredients!)

Best Protein Shakes For Men And Women

Best Protein Shakes For Men and Women 2021 (Must-Read Guide) 🍼👫💪

Protein shakes have been around for decades. After all, it’s a great way to help the body recover after a workout or if you simply want to build lean muscle mass. However, the options available can be overwhelming at times. You might be wondering what exactly makes one protein shake better than another?

At FitnessToDiet.com, we take reviewing products and supplements seriously. This is why our testing is always done in-house with our very own guinea pigs, our writers. To find the best protein shakes for men and women, Bavinder, Laura, Malik, and I spent 6 weeks undergoing rigorous testing to truly understand the best protein shakes for men, the best protein shakes for women and everybody else!

Read MoreBest Protein Shakes For Men and Women 2021 (Must-Read Guide) 🍼👫💪

Is The Carnivore Diet Good For MMA Athletes_

Is The Carnivore Diet Good For MMA Athletes? 🥩🍖

Mixed Martial Arts is a competitive arena where your physical condition, diet, and endurance play a significant role in giving you the required edge to beat your opponents. Given the carnivore diet’s alleged benefits in helping athletes get lean, one wonders whether it is beneficial for MMA fighters.

The carnivore diet is good for MMA athletes, provided they use it strategically to get to their desired weight or build muscle. Otherwise, like any radical diet, it has disadvantages that might end up dragging down the athlete on fight night.

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Protein Ice Cream

The Ultimate Chocolate Protein Ice-Cream Recipe 🍫🍨

You love ice-cream, you love chocolate, but you hate calories. Whether you’re 8 or 80 years old, most people love ice-cream. If there’s any way to incorporate it into your diet without damaging results, then who would say no? This incredibly satisfying 250 calorie Whey Protein Powder Ice-Cream recipe is exactly what you need in your life right now, plus it’s gluten-free and vegetarian-friendly.

The market is most definitely saturated with all kinds of protein powder ice creams, from Halo to Jude’s. They all tout low calorie, low sugar, and high protein, leaving us wondering how they do it. Some actually taste great, but it’s fair to say the price most definitely does not.

Read MoreThe Ultimate Chocolate Protein Ice-Cream Recipe 🍫🍨

How Do Fighters Gain Weight After A Weigh-in_

How Do Fighters Gain Weight After A Weigh-in? 🍲🥋

Fighters have a period of between 24 and 36 hours between the weigh-in and the actual fight. They have to make their weight class, which means coming in within a pound of the weight. They often go to extreme measures to fight in a lower weight class because having the extra weight helps them overpower their opponents. 

Once the weigh-in is over, fighters are allowed to gain their weight back. They approach this in a specific way to make sure that they provide their bodies with the hydration and nutrition they need without overdoing it. They do not merely inhale food and water once the weigh-in is over; they take their time and split food and water with electrolytes up in regular intervals over the next day and a half. 

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Do MMA Fighters Eat Spaghetti

Do MMA Fighters Eat Spaghetti? 🍝

The UFC is the biggest MMA promotion company in the world. Maybe when you watch the fights, you wonder what these guys and gals eat to be so fit and strong. Are their diets super strict, or could you catch them eating something the rest of us eat, like a plate of spaghetti?

MMA fighters do eat spaghetti. But their diets vary a lot. Generally speaking, they have a structured diet based on the recommendations of their nutritionist. But each fighter has a different body with individual needs, so there is no one-diet-fits-all. 

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Is Kava Good for MMA_

Is Kava Good for MMA? 🌿(6 Benefits and Side Effects)

You love mixed martial arts (MMA), and your training sessions often leave you sore and wishing for a way to relieve the pain. Alternatively, you may want to feel like you’re not experiencing any pain while training so that you can push yourself to higher limits. Then, it happens: you hear about this substance called kava, and it makes you wonder if it’s suitable for MMA.

Kava is neither good nor bad for MMA. It is generally recommended to avoid utilizing drugs when training. However, if you feel that it will help you, it would be best to consult a physician before trying it. Kava usage is linked to hepatotoxicity in some studies, but few studies and results fully prove that.

Read MoreIs Kava Good for MMA? 🌿(6 Benefits and Side Effects)