Year: 2019

How To Improve Your Running Economy in 2021 (+Sample Workout) 🏃🏃📈

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Sprinting to improve running economy

This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist.

Cardiovascular activity is a staple in many activities, sports, and careers. Some of which may require it, and with others, it may be highly recommended. You may be interested in getting started with such activities, so we’ll cover a concept that will allow you to improve. Specifically, this article is going to be focused on how to improve your running economy for military and combat sports such as MMA or boxing.  

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How Does Mcdonald’s Make Their Fries In The UK? 2021 Edition🍟🍟🍟

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how does McDonald's make their fries

I’m sitting here in a busy high street McDonald’s in Manchester wondering how does McDonald’s make their fries? As much as I hate to admit, McDonald’s french fries are a secret indulgence of mine, especially on a cheat day. So I thought I’d do some research to understand how the Golden Arches produce their world-renown fries.

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Ultimate Metabolic Conditioning Workouts For Beginners in MMA 2021 (How-To Guide)🤸‍♂️🥊🏋️‍♂️

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metabolic conditioning for beginners in mma

The fact that you are reading this article right now shows that you are an athlete determined to take your training beyond the comfort zone. You know in sports circles they say that strength, combined with cardio, is dominance. Metabolic conditioning workouts for beginners in MMA are crucial to building a solid base for your fitness levels.

As a combat athlete, you need to be among the best-conditioned athletes in the world for you to edge towards the championship. Fights tend to intensify, and one simple mistake can cost you the round or more. Yes, skills training is a priority for you as a fighter. But if you lack the conditioning and the strength to utilize your skills, then they can avail nothing, and as they say, they might be as useless as yesterday!

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MyProtein Protein Chocolate Spread Review 🍫😋😍

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Myprotein chocolate spread trio

If you have a sweet tooth but don’t want to polish off a jar of Nutella with ALL of its 2,156 calories, then there is a great high protein alternative! The gourmet wizards at Myprotein have come up with a high protein spread that comes in 3 delicious flavors and 87% less sugar than Nutella.

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Best Functional Kettlebell Exercises For Fat Loss At Home 2021 (+Workout Plan)🛋️🏡🏃

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Functional Kettlebell Exercises For Fat Loss At Home

Let’s face it. Most of us want to lose weight and we all want to be healthy. Getting into the gym can be a hard task though. Not everyone has the time or money to get to the gym on a regular schedule, and that situation can get even worse if you aren’t a gym person already. One of the easiest solutions for weight loss and consistent work on your health are closer than you think.

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5k Training Plans – How Strength Training Boosts Endurance 🏃🏋️‍♂️🚴‍♂️

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Running with red pants and black bra

For modern professionals, 5k runs have become a very convenient and fun way to feel fit. If you’re a beginner, 5K runs are excellent and can effectively improve your VO2max. Moreover, they also play a crucial role in improving running form and efficiency.

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3 Best High Protein Meals For MMA (Cook in 45 Minutes)🍳🍗🥊

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high protein meals for mma

Whether you’re stepping into the gym for the first time or preparing for your next professional MMA bout, we have you covered. The right nutrition for MMA is crucial whatever stage you’re at. At Fitness To Diet, we are always on the lookout for practical high protein meals for MMA that are packed full of nutrition and most importantly flavor! Finding great high protein low carb meals can be difficult but we’ve got a few that you’ll love.

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