Why Should Athletes Use Altitude Training For Peak Performance? (2021 Study) ๐Ÿšตโ€โ™‚๏ธโ›ฐ๏ธ

altitude training for peak performance in mountain

This article is evidence-based, verified by Dr Adil Maqbool

Weโ€™ve seen a massive amount of resources spent training at altitude in the decades since the 1968 Olympics. Many endurance athletes seem to benefit from this, varying from a potential 1% differential to as big as 3% (Carl Valle, 2019). Therefore, altitude training for peak performance should be considered necessary for athletes wanting to increase their output substantially.

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Weight Training For Muay Thai Fighters And Kickboxers ๐ŸฅŠ๐Ÿฅ‡๐Ÿ‹๏ธโ€โ™‚๏ธ

weight training for muay thai

Traditionally, Muay Thai fighters and Kickboxers tend to shy away from weightlifting. Donโ€™t be that guy. There is one big-time misconception that weightlifting will make your body bulky, hence impacting negatively of your speed.

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How To Train For Your First Tough Mudder ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐ŸŽฝ๐Ÿ…

how to train for your first tough mudder

Obstacleย courseย racesย (OCRs)ย are sweeping the globe in popularity. Challenges like 20โ€™ highย cargo net climbs,ย 40lbsย log carries, crawling throughย cold and stickyย mud, and of course, running, test every aspect of an athleteโ€™s fitness level.ย ย 

5k Training Plans โ€“ How Strength Training Boosts Endurance ๐Ÿƒ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ

Running with red pants and black bra

For modern professionals, 5k runs have become a very convenient and fun way to feel fit. If youโ€™re a beginner, 5K runs are excellent and can effectively improve your VO2max. Moreover, they also play a crucial role in improving running form and efficiency.

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