Traditionally, Muay Thai fighters and Kickboxers tend to shy away from weightlifting. Don’t be that guy. There is one big-time misconception that weightlifting will make your body bulky, hence impacting negatively of your speed.
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How To Get Started In Women’s MMA 🤼♀️🥊♀️
Getting started in MMA should be seen as a challenge that can increase your fitness and overall abilities; it is a way to build self-esteem, self-protection and confidence; MMA is a way for women to empower themselves with their bodies.
