So youโve decided to get serious about lifting. You love the Squat like your motherโs peach cobbler. The Deadlift is like your long lost brother. Your spare bed is the Bench Press. Well, then itโs time for a PB busting new belt.
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Track how effective your lifestyle interventions are with clear and unbiased data. Use a qualified medical professionalโs analysis to exclude the nonsense and get the work done.