The fact that you are reading this article right now shows that you are an athlete determined to take your training beyond the comfort zone. You know in sports circles they say that strength, combined with cardio, is dominance. Metabolic conditioning workouts for beginners in MMA are crucial to building a solid base for your fitness levels.
As a combat athlete, you need to be among the best-conditioned athletes in the world for you to edge towards the championship. Fights tend to intensify, and one simple mistake can cost you the round or more. Yes, skills training is a priority for you as a fighter. But if you lack the conditioning and the strength to utilize your skills, then they can avail nothing, and as they say, they might be as useless as yesterday!
