This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist.
Cardiovascular activity is a staple in many activities, sports, and careers. Some of which may require it, and with others, it may be highly recommended. You may be interested in getting started with such activities, so we’ll cover a concept that will allow you to improve. Specifically, this article is going to be focused on how to improve your running economy for military and combat sports such as MMA or boxing.
