It is not uncommon to see MMA fighters with defined pecs and particularly broad lats. The brawler type heavyweight fighters reach this body composition and structure by relying on upper body and back exercises like pull-ups. Are pull-ups good for MMA?
strength
Weight Training For Muay Thai Fighters And Kickboxers 🥊🥇🏋️♂️
Traditionally, Muay Thai fighters and Kickboxers tend to shy away from weightlifting. Don’t be that guy. There is one big-time misconception that weightlifting will make your body bulky, hence impacting negatively of your speed.
12 Week Training Program For Wrestlers – Smash Your Competition 🤼♂️🏋️🚴
Wrestlers, just like all driven athletes, are looking to grow their performance and smash their competition. There are a lot of guides out there, and many aspects of these can be useful.
This guide aims to answer any questions you may have by being concise about which muscle groups to focus on, how to be a better off-season wrestler, and improving the carryover when it’s time to compete.
How To Get Started In Women’s MMA 🤼♀️🥊♀️
Getting started in MMA should be seen as a challenge that can increase your fitness and overall abilities; it is a way to build self-esteem, self-protection and confidence; MMA is a way for women to empower themselves with their bodies.
Ultimate Metabolic Conditioning Workouts For Beginners in MMA 2021 (How-To Guide)🤸♂️🥊🏋️♂️
The fact that you are reading this article right now shows that you are an athlete determined to take your training beyond the comfort zone. You know in sports circles they say that strength, combined with cardio, is dominance. Metabolic conditioning workouts for beginners in MMA are crucial to building a solid base for your fitness levels.
As a combat athlete, you need to be among the best-conditioned athletes in the world for you to edge towards the championship. Fights tend to intensify, and one simple mistake can cost you the round or more. Yes, skills training is a priority for you as a fighter. But if you lack the conditioning and the strength to utilize your skills, then they can avail nothing, and as they say, they might be as useless as yesterday!
Best Functional Kettlebell Exercises For Fat Loss At Home 2021 (+Workout Plan)🛋️🏡🏃
Let’s face it. Most of us want to lose weight and we all want to be healthy. Getting into the gym can be a hard task though. Not everyone has the time or money to get to the gym on a regular schedule, and that situation can get even worse if you aren’t a gym person already. One of the easiest solutions for weight loss and consistent work on your health are closer than you think.
Kettlebell Strength Workouts For Endurance Athletes 🚴♀️🎽🏃♂️
Improve your running economy and endurance by getting strong first.
5k Training Plans – How Strength Training Boosts Endurance 🏃🏋️♂️🚴♂️
For modern professionals, 5k runs have become a very convenient and fun way to feel fit. If you’re a beginner, 5K runs are excellent and can effectively improve your VO2max. Moreover, they also play a crucial role in improving running form and efficiency.
Training Your Hand Grip Strength: More Endurance and Fewer Injuries 🧗♂️🥋
Supination. Pronation. Flexion. Extension.