Should I Do Pull-Ups Every Day? (7 Reasons Why)💪

Pull ups on the bar

Doing pull-ups every day because we’ve seen it in a Rocky 6 montage might look great but is it good to do? Some variation of a pull-up should be in your workout routine, but to do it every day goes against a lot of the science. The old saying “less is more” is highly relevant in answering this question. In short, you probably shouldn’t be doing pull-ups every day if your goal is strength, muscle growth, endurance, or to do more pull-ups!

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