It’s easy to be misled by big muscles when it comes to fighting. A common misconception, often propagated by movies, is that someone with a strong physique is tough. Maybe you’ve questioned this, and you’re asking yourself, do big muscles help in a fight?
Big muscles do help in a fight. That’s actually why there are weight divisions in professional fighting. However, many things also help in a fight, such as technique, speed, defense, and confidence. A good fighter has a balance of these well-developed attributes.