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Strength and Conditioning

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5k Training Plans – How Strength Training Boosts Endurance 🏃🏋️‍♂️🚴‍♂️

by Bavinder Patel

For modern professionals, 5k runs have become a very convenient and fun way to feel fit. If you’re a beginner, 5K runs are excellent and can effectively improve your VO2max. Moreover, they also play a crucial role in improving running form and efficiency.

Read More5k Training Plans – How Strength Training Boosts Endurance 🏃🏋️‍♂️🚴‍♂️

What Is The Best Cardio For Weight Loss 🏃‍♂️🚴‍♀️

by Laura Oswald

We look at different forms of aerobic exercise to understand what really helps you to lose fat

Training Your Hand Grip Strength: More Endurance and Fewer Injuries 🧗‍♂️🥋

by Bavinder Patel

Supination. Pronation. Flexion. Extension.

how to get rid of bingo wings

How To Get Rid Of Bingo Wings – Everything You Need To Know 💪🙅‍♀️

by Laura Oswald

Women are more prone to putting on fat on their arms because certain areas of the body are more affected by hormones. Understanding how to change this will give you the knowledge and power to blast arm fat away

Whole Body Vibration – Can It Reduce Inflammation And Improve Your Microbiome?

by Bavinder Patel

Whole Body Vibration is proven to increase energy expenditure, muscle mass, bone density, and lose body fat. With new research, can it reduce inflammation through the gut microbiome?

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The Ultimate Cutting Plan 2021 🔥📓💪(Best Do’s and Don’ts!)

by Evander Armstrong

Abs are not just made in the kitchen

best shoulder exercises for mass

Best Shoulder Exercises For Mass 2021 (Injury-Free Gains)

by Evander Armstrong

If you’re looking for the best shoulder exercises for mass that Arnold would be proud of then check out this killer strength and mass workout.

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