Is Yoga Good for BJJ? 🧘🥋(5 Best Postures To Improve Your Game)

Is Yoga good for BJJ

At the intersection of the new age movement and the fitness craze, yoga has found a unique place where those interested in relaxation and the serious athletes looking to take care of their bodies are equally interested in what is an exercise as much as it is an art form. Many practitioners of Brazillian Jiu-Jitsu (BJJ), for instance, do yoga regularly. However, is yoga good for BJJ?

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