Volunteering for the Royal Navy as a Rating, an Officer, or as a Diver is a courageous decision. It requires a level of mental and physical endurance that most average individuals cannot even begin to fathom.
Why Should Athletes Use Altitude Training For Peak Performance? (2021 Study) 🚵♂️⛰️
This article is evidence-based, verified by Dr Adil Maqbool
We’ve seen a massive amount of resources spent training at altitude in the decades since the 1968 Olympics. Many endurance athletes seem to benefit from this, varying from a potential 1% differential to as big as 3% (Carl Valle, 2019). Therefore, altitude training for peak performance should be considered necessary for athletes wanting to increase their output substantially.
Stretching to Improve Flexibility for MMA and Jiu-Jitsu 🧘🥋
Some may say that fitness is a form of self-care, but I’d like to keep things simple and instead call it a discipline. To quote Jocko Willink, “Discipline equals freedom,” and I couldn’t agree more. Flexibility for MMA and Jiu-Jitsu cannot be ignored if you want to progress.
It is also one of the most challenging goals to achieve for many people. Hitting the gym takes a lot of motivation. Often, this motivation deteriorates when we receive validation from our peers or whenever we hit our arbitrary powerlifting goals. You may bump up the motivation temporarily by purchasing a new pair of MMA shoes, or a nice shiny new mouth guard, or a gym bag, but this won’t last.
How To Get Stronger For Rock Climbing – 5 Things You Need To Know🧗♂️🏆💪
Rock climbing is a popular sport now. Adrenaline junkies everywhere have taken this past time, and it is now done all over the world. There are even establishments that have indoor rock-climbing courses for you to try.
Weight Training For Muay Thai Fighters And Kickboxers 🥊🥇🏋️♂️
Traditionally, Muay Thai fighters and Kickboxers tend to shy away from weightlifting. Don’t be that guy. There is one big-time misconception that weightlifting will make your body bulky, hence impacting negatively of your speed.
12 Week Training Program For Wrestlers – Smash Your Competition 🤼♂️🏋️🚴
Wrestlers, just like all driven athletes, are looking to grow their performance and smash their competition. There are a lot of guides out there, and many aspects of these can be useful.
This guide aims to answer any questions you may have by being concise about which muscle groups to focus on, how to be a better off-season wrestler, and improving the carryover when it’s time to compete.
How To Build Muscle For Skinny Guys – 5 Natural Tips🏋️♂️⚖️✅
This article is evidence-based, verified by Dr Ahmed Zayed
Medichecks Blood Testing For Better Sports And Athletic Performance 🔬💉🏋️♀️💪
Track how effective your lifestyle interventions are with clear and unbiased data. Use a qualified medical professional’s analysis to exclude the nonsense and get the work done.
Best Pulseroll Review 2021🙌🏋️♂️🧘♀️(Buyers Guide: Vibrating Foam Roller)
The definitive guide to why Pulseroll should be your next purchase. For Athletes, for runners, for anyone who exercises – this is a must-have.
Benefits Of Turmeric For Inflammation And Joint Health 🦿🦾🏅
Turmeric is great for controlling inflammation and joint pain, its active ingredient is curcumin and is better absorbed with black pepper extracts.