This article is evidence-based, verified by Dr Ahmed Zayed
Are you the type of person who spends their nights lost in thought and staring at the clock?
Sleep is one of the most important facets of living a healthy life. However, lots of folks, particularly athletes, young adults, and of course, students are known to have some of the worst sleep schedules out of most groups. It can be hard going from a busy and rough day to putting in the effort needed to maintain a healthy and consistent sleep schedule.
