For many wrestlers, protein powders provide the extra boost they need to gain and maintain muscle mass and recover after workouts. A high-protein diet is a good start, but being able to drink a protein beverage is a lot more convenient than cooking up a meal. But what are the best protein powders for wrestlers you can buy today?
Are Pull-Ups Good for MMA? 💪(4 Pull-Ups Variations You Didn’t Know)
It is not uncommon to see MMA fighters with defined pecs and particularly broad lats. The brawler type heavyweight fighters reach this body composition and structure by relying on upper body and back exercises like pull-ups. Are pull-ups good for MMA?
Is Creatine Good for BJJ? (3 Reasons Why’s It’s So Controversial)
People competing in BJJ work hard to stay in shape so they can perform their best. The various supplements you can use help aid in this, but one particular supplement has some controversy around it – creatine. What is the deal with this supplement, and is creatine good for BJJ or athletic competition in general?
Is Creatine Good for MMA? 🥤(Plus 3 Great Alternatives)
MMA fighters train hard in order to keep up and be in the best shape they can be. There are various supplements that highly active people can take, such as protein powders, but you may have heard about creatine being used. What exactly is it, and is creatine good for MMA?
Does BJJ Cause Hair Loss? 🥋👴(And How To Prevent Hair Loss)
If you look up famous BJJ black belts, you will notice that many of them have receding hairlines and some of them are completely bald. This may make you wonder whether BJJ causes baldness. Alternatively, you may have recently adopted BJJ and noticed that around the same time, you started losing hair.
Do BJJ Gis Shrink? 🥋(Ultimate Guide To Unshrink Gi)
One side effect of participating in BJJ competitions and sparring sessions is that one sweats profusely. The obvious solution is to wash your gi, but many fabrics are notorious for shrinking after one washing session. That is why you may wonder whether BJJ gis shrink.
Do MMA Fighters Lose Teeth? 🦷🥊 (3 Top Tips To Avoid Losing Teeth)
MMA is a tough sport with a lot of skin to skin contact. It is not uncommon to see blood in the octagon during prizefights. This makes one wonder whether MMA fighters lose teeth during their bouts.
Do MMA Fighters Wear Underwear? 🩲🥊 (3 Best Types Of Protective Gear)
If you have watched combat sports of any kind, you will notice that the athletes are quite exposed. Often, you can see them wearing nothing but shorts but do you find yourself asking – do MMA fighters wear underwear?
MMA fighters wear underwear beneath their shorts alongside a jockstrap or a protective cup. The shorts are of compression variety and serve as protection against exposure and errant kicks. Fighting without such protective gear is considered a risk.
Is Powerlifting Good for MMA? 🏋️(Top 3 Benefits For Combat Athletes)
For a long time, the traditional wisdom seemed to dictate that the fighter with the most strength wins. It is possible for an MMA fighter to wonder whether he or she can get an advantage in the octagon by relying on powerlifting.
Do BJJ Belts Shrink? 🥋(Ultimate Guide To Gi-Care 2021)
Belts in BJJ hold a twofold value. Not only does it help hold together one’s gi but also display rank within the sport’s progression. It is, therefore, possible for a practitioner to rely on a single belt to use with different gis. Because of this, it is reasonable to be careful about the wear and tear on one’s BJJ belt.
