Turmeric is great for controlling inflammation and joint pain, its active ingredient is curcumin and is better absorbed with black pepper extracts.
The timing of alcohol consumption also matters. The worst time to consume alcohol is immediately after a workout or practice session. This will, in turn, have the biggest effect on sport’s performance and recovery from training.
The fall and winter months are the perfect time to bulk up so that you can enter next summer in peak condition. As any powerlifter, boxer, or MMA fan will confirm, the right choice of protein shake is one of the most important ingredients in the recipe for success.
I’m sitting here in a busy high street McDonald’s in Manchester wondering how does McDonald’s make their fries? As much as I hate to admit, McDonald’s french fries are a secret indulgence of mine, especially on a cheat day. So I thought I’d do some research to understand how the Golden Arches produce their world-renown fries.
If you have a sweet tooth but don’t want to polish off a jar of Nutella with ALL of its 2,156 calories, then there is a great high protein alternative! The gourmet wizards at Myprotein have come up with a high protein spread that comes in 3 delicious flavors and 87% less sugar than Nutella.
Whether you’re stepping into the gym for the first time or preparing for your next professional MMA bout, we have you covered. The right nutrition for MMA is crucial whatever stage you’re at. At Fitness To Diet, we are always on the lookout for practical high protein meals for MMA that are packed full of nutrition and most importantly flavor! Finding great high protein low carb meals can be difficult but we’ve got a few that you’ll love.
There are so many different diets out there, from the classic Atkins to Ketogenic, Vegetarian, Vegan, and even the Raw Food diet. Well here’s another to the list: Pescatarian (pronounced: pes-kah-tear-ian). There’s nothing fancy about this, it’s simply a vegetarian diet that allows for fish and other aquatic animals. MMA fighters and UFC fighters as well as those who train in combat sports know all too well about the importance of a complete diet with nutrients and proteins to stay healthy, vitalized, and strong – we break down how you can be a lean, mean, fish grilling machine with the pescatarian diet for MMA.
Everyone knows the negative effects of junk food on your body and mind, but why is it so popular, and why do we keep eating it? We’ll talk through what junk food is, the negative effects, and 3 main reasons why junk food is tempting.
The legendary McDonalds Sausage McMuffin with Egg is a breakfast meal we all know and love. Although it’s high in saturated fat, and carbs – it’s not the worst meal on the menu. So how many calories in a McDonalds Sausage with Egg McMuffin? The answer is, it really depends where in the world you are!
