Mewing has become increasingly popular in recent years due to its online presence throughout several social media platforms. People claim it’s helped solve many health issues, including sleep disorders, joint pain, and jaw slack. While there’s no scientific backing to these claims, it’s interesting to see the correlation between strong jaws from mewing and MMA fighters.
Proponents of mewing claim it’s good for MMA because it strengthens jaw muscles. It prevents jaw, chin, and tooth damage when fighting in the ring. Mewing limits mouth breathing, which is known to cause exhaustion, especially when people are moving around often. It could be an excellent tool to improve breathing techniques.