Fitness to Diet | Page 2 of 15 | Lifestyle Tips For Your Diet and Fitness Goals

Should I Do Pull-Ups Every Day?

July 13, 2019July 22, 2019 Team FTD 0 Comments benefits, bodyweight, Compound, improve, latissimus dorsi, lats, pull, pull-ups, recovery, up

Doing pull-ups every day should be reserved for advanced athletes with a specific goal. Recovery is very important especially with functional compound movements

Nutrition

Calories in a McDonalds Sausage with Egg McMuffin

July 13, 2019July 22, 2019 Team FTD 0 Comments calories, cheese, cholesterol, comparison, egg, mcdonalds, mcmuffin, nutrtion, sausage

The legendary McDonalds Sausage McMuffin with Egg is a breakfast meal we all know and love. Although it’s high in

Fitness Nutrition

Intermittent Fasting – Getting Your Feeding Window Right

July 12, 2019July 22, 2019 Team FTD 0 Comments fasting, fat, feeding window, intermittent fasting, Omega 3, protein, sugar

While fasting, you want to eat food that helps you stick to your weight loss plan during the day. Avoiding

Fitness Nutrition

Here are (Some of) the Health Benefits of Ashwagandha

July 10, 2019July 12, 2019 Team FTD 1 Comment ashwagandha, brain, cancer, cholesterol, cortisol, diabetes, inflammation, sleep, stress

Ashwagandha is one of the most popular herbs in the world. Commonly known as Indian ginseng, poison gooseberry, and Indian

Daily Fitness Tips Nutrition

Are Negative-Calorie Foods Real? Here’s The Science

July 7, 2019July 22, 2019 Team FTD 0 Comments celery, chocolate, cucumber, foods, lizard, mug cake, negative-calorie, protein, science, smoothie, study, ultimate

Negative-Calorie foods would change the world of fitness and dieting if they were real. We uncover the science behind the myth of negative-calorie foods.

Daily Fitness Tips Fitness

Importance Of Sleep For Athletes

July 1, 2019July 22, 2019 Team FTD 7 Comments blue light, fat loss, learning, meditation, mood, Muscle gain, Rest, sleep

But sleep is just as important, if not, more important than optimal nutrition. Good quality sleep keeps our hormones balanced, muscle growth high, lowers inflammation and improves learning and mood.

Fitness Recipes

The Ultimate Healthy Chocolate Protein Mug Cake

June 27, 2019July 13, 2019 Team FTD 5 Comments cake, chocolate, low carb, mug, protein

The ultimate 170 calories healthy chocolate protein mug cake that’s low carb, high protein and tastes incredible. My healthy keto-friendly

Fitness

This Is How Exercise Benefits The Brain – The Science

June 26, 2019July 10, 2019 Team FTD 2 Comments ageing, bdnf, benefits, brain, exercise, memory, neurogenesis

People who exercise are happier, self-assured, and less depressed. Exercise benefits the brain and they are incredibly closely linked. The neurological benefits to exercising means increased blood flow to the brain, increased grey matter in the frontal lobe, and studies have proved time again that exercising has a positive effect on mental health.

Fitness

The Best Summer Swimming Workout

June 26, 2019July 14, 2019 Team FTD 2 Comments Abs, adapting, BJ Penn, Fitness, pool, Swimming, Workout

Summer is here and what better way to improve your cardio with a low-impact, full body summer workout. This guide