Fitness To Diet - Your Fitness Starts Here

Why Do Some MMA Fighters Paint Their Toenails? 🦶💅

February 21, 2021February 16, 2021 by Team FTD

When you think of an MMA fighter, you probably think of someone strong. But when you think of painting your toenails, you may think that’s more feminine or soft. Still, some MMA fighters will paint their toenails.

Some MMA fighters paint their toenails because their toenails start to look gross after so much kicking. Painting their toenails allows MMA fighters to cover that up. Some MMA fighters also paint their toenails to prevent cracking and splitting. It can also be a form of expression for some.

Is The Carnivore Diet Good For MMA Athletes? 🥩🍖

February 14, 2021February 12, 2021 by Team FTD

Mixed Martial Arts is a competitive arena where your physical condition, diet, and endurance play a significant role in giving you the required edge to beat your opponents. Given the carnivore diet’s alleged benefits in helping athletes get lean, one wonders whether it is beneficial for MMA fighters.

The carnivore diet is good for MMA athletes, provided they use it strategically to get to their desired weight or build muscle. Otherwise, like any radical diet, it has disadvantages that might end up dragging down the athlete on fight night.

Is Taekwondo Effective In MMA? 🦵🥋

April 3, 2021February 11, 2021 by Team FTD

MMA fighters step into the octagon, ready to take on opponents with a broad background in various martial arts. Therefore, they too must have expertise in the right artforms to be effective during their fights.

Taekwondo (TKD) is effective in MMA. It provides a foundation for improved flexibility and dexterity for kicking, sometimes from awkward positions. Being an effective kicker allows fighters to gain distance, score knockdowns, and win surprise knockouts. Taekwondo specializes in kicks. Therefore, you should diversify your fighting techniques beyond Taekwondo to include boxing, elbows, shin kicks, and grappling to become a successful MMA fighter.

Is Muay Thai Bad For Your Shins? 🦵🥊

February 12, 2021February 7, 2021 by Team FTD

Muay Thai or Thai Boxing is a sport in which standup striking with various clinching techniques is used. In this type of boxing, the most used body parts for fighting are fists, elbows, knees, and shins.

Muay Thai can be bad for your shins if improperly practiced, as shins can get struck often. This can cause fractures and injuries, which is why you should adopt the martial art with care, join a Muay Thai gym and fight within your weight class.

The Ultimate Chocolate Protein Ice-Cream Recipe 🍫🍨

February 4, 2021 by Laura Oswald

You love ice-cream, you love chocolate, but you hate calories. Whether you’re 8 or 80 years old, most people love ice-cream. If there’s any way to incorporate it into your diet without damaging results, then who would say no? This incredibly satisfying 250 calorie Whey Protein Powder Ice-Cream recipe is exactly what you need in your life right now, plus it’s gluten-free and vegetarian-friendly.

The market is most definitely saturated with all kinds of protein powder ice creams, from Halo to Jude’s. They all tout low calorie, low sugar, and high protein, leaving us wondering how they do it. Some actually taste great, but it’s fair to say the price most definitely does not.

Can You Do Bodybuilding And MMA At The Same Time? 🏋️🤼

February 12, 2021February 1, 2021 by Team FTD

Bodybuilding and MMA (mixed martial arts) are intense sports requiring a great deal of energy and stamina to perform. While bodybuilding promotes and increases strength, which improves your chances against the opponent in a match, increased size is often thought to diminish the effects of speed and MMA results. There are important exercises that can enhance both sports’ effectiveness, so synergistically, they are more than the sum of their parts.

You can do bodybuilding and MMA at the same time. With proper strength training and bodybuilding exercises are practiced, they can enhance and improve the outcome of your MMA performance. The key in balancing both sports depends on the techniques used to gain the maximum effect for each.

Can You Register Yourself As A Lethal Weapon? ⚔️📜

February 1, 2021 by Team FTD

Registering yourself as a lethal weapon is often believed to be a requirement for individuals trained in martial arts or professional fighting. While a high level of physical skills and advanced abilities in this field can render a person more likely to injure severe or fatal consequences, this registration process is not a requirement but may be considered for various reasons.

You can register yourself as a lethal weapon, but it is not a necessary step in studying martial arts or professional fighting, and it is not a requirement by law. Although it is a primarily misunderstood practice, there are specific situations where registration may be requested.

How Do Fighters Gain Weight After A Weigh-in? 🍲🥋

January 31, 2021January 31, 2021 by Team FTD

Fighters have a period of between 24 and 36 hours between the weigh-in and the actual fight. They have to make their weight class, which means coming in within a pound of the weight. They often go to extreme measures to fight in a lower weight class because having the extra weight helps them overpower their opponents.

Once the weigh-in is over, fighters are allowed to gain their weight back. They approach this in a specific way to make sure that they provide their bodies with the hydration and nutrition they need without overdoing it. They do not merely inhale food and water once the weigh-in is over; they take their time and split food and water with electrolytes up in regular intervals over the next day and a half.

What Weight Do Fighters Actually Fight At? ⚖️ 🤼

January 31, 2021January 31, 2021 by Team FTD

When fighters are getting ready for a fight, they have to weigh-in to make sure they fall within their weight classes. Many fighters want to have an advantage by weighing-in at a weight below their natural weight, so they cut their weight before a fight. The weigh-in is usually the day before the fight, and the fighter can rehydrate and get the nourishment his body needs before the actual fight.

Fighters will often cut weight before the weigh-in so that they can fight in a lower class. This can give fighters an advantage and the ability to overpower their opponents. After the weigh-in, they will rehydrate and renourish their bodies to have the strength and stamina they need for the fight. They gain some weight in this process, and the amount varies from fighter to fighter.

Why Do Fighters Use Vaseline To Cut Weight? ⚖️

January 31, 2021 by Team FTD

You may have heard that some people, including fighters, use Vaseline to cut weight. People often wonder how this process works. Vaseline is a petroleum jelly that is made out of oils, waxes, and minerals. This combination of ingredients gives it a higher melting point than body temperature to hold its form on the skin.

Fighters often use a Vaseline wrap to cut weight right before a fight. This is a way of dropping excess water weight for the weigh-in without losing any precious muscle before the fight. It is a straightforward procedure that can be done in 20 to 60 minutes, and the fighter can rehydrate as necessary.