strength and conditioning

How To Train For Your First Tough Mudder 🏃‍♂️🏃🏽‍♀️🎽🏅

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how to train for your first tough mudder

Obstacle course races (OCRs) are sweeping the globe in popularity. Challenges like 20’ high cargo net climbs, 40lbs log carries, crawling through cold and sticky mud, and of course, running, test every aspect of an athlete’s fitness level.  

How To Increase Your Punching Power 🥊🥊🥇

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As a combat sports athlete, you are more than likely going to be throwing punches. While some individuals may have heavier hands than others, a powerful, quick punch is important. It is a quality that some athletes may be genetically gifted with, but it is something that can be improved through specific training.