This article is evidence-based, verified by Dr Adil Maqbool
We’ve seen a massive amount of resources spent training at altitude in the decades since the 1968 Olympics. Many endurance athletes seem to benefit from this, varying from a potential 1% differential to as big as 3% (Carl Valle, 2019). Therefore, altitude training for peak performance should be considered necessary for athletes wanting to increase their output substantially.
Traditionally, Muay Thai fighters and Kickboxers tend to shy away from weightlifting. Don’t be that guy. There is one big-time misconception that weightlifting will make your body bulky, hence impacting negatively of your speed.
Obstacle course races (OCRs) are sweeping the globe in popularity. Challenges like 20’ high cargo net climbs, 40lbs log carries, crawling through cold and sticky mud, and of course, running, test every aspect of an athlete’s fitness level.
Improve your running economy and endurance by getting strong first.
For modern professionals, 5k runs have become a very convenient and fun way to feel fit. If you’re a beginner, 5K runs are excellent and can effectively improve your VO2max. Moreover, they also play a crucial role in improving running form and efficiency.
Supination. Pronation. Flexion. Extension.