Is Mewing Good For MMA? 👅

Mewing has become increasingly popular in recent years due to its online presence throughout several social media platforms. People claim it’s helped solve many health issues, including sleep disorders, joint pain, and jaw slack. While there’s no scientific backing to these claims, it’s interesting to see the correlation between strong jaws from mewing and MMA fighters.

Proponents of mewing claim it’s good for MMA because it strengthens jaw muscles. It prevents jaw, chin, and tooth damage when fighting in the ring. Mewing limits mouth breathing, which is known to cause exhaustion, especially when people are moving around often. It could be an excellent tool to improve breathing techniques.

Throughout this article, you’ll also learn the following details about how mewing affects MMA:

  • Supposed health benefits of mewing for a long time
  • Why MMA fighters should consider making mewing a part of their routine
  • Downsides of mewing and why it might not work for you

Does Mewing Help MMA Fighters?

Mewing is the act of resting your tongue on the roof of your mouth and lightly against the back of your teeth. Your mouth should be closed, and your teeth need to be close but not touching.

Mewing hasn’t been linked to MMA too often since it hasn’t gained popularity until the past few years. However, there’s no denying the uplifting movement behind the practice. MMA fighters can all agree they need strong chins, jaws and focus on improving their performance. Many people claim they receive all three benefits from mewing.

Mewing Helps People Keep Their Mouth Closed

According to Medical News Today, people who practice mewing state it helps them keep their mouths closed, limiting open-mouth breathing. Breathing with your mouth open leads to exhaustion, so there’s no doubt any sports athlete could benefit from it. If you’re tired after a couple of rounds in the ring (or octagon), you might want to consider mewing.

It Toughens Jaws and Chins

Another reason MMA fighters should try mewing is it’s been known to tighten and strengthen jaws and chins. In a sport where people are throwing strikes at your face all day, toughening your muscles is crucial. It’s also a significant improvement for wrestlers and boxers, even if they’re not MMA practitioners.

Many Pro Wrestlers and Boxers Have Muscular Faces

Sherdog Forums community member pointed out the similarity between almost every professional fighting sports athlete: They have muscular faces. Clenching your jaw all day on a mouthguard will strengthen your jaw, but why not take it up a notch? Mewing could be the defining factor.

As you can see, there are plenty of reasons MMA fighters might want to try mewing. It’s important to remember the technique is based on Dr. John Mew’s findings, who found positive results in his children when trying to practice. If you want to know more benefits of mewing, proceed to the next section.

Benefits of Mewing

Whether you’re mewing for MMA or other reasons, countless people claim it’s the most straightforward self-help practice. You don’t need to break a sweat or exercise to reap the benefits, and you can do it anywhere you go. Furthermore, it’s almost impossible for other people to know when you’re mewing unless you tell them.

Here are five benefits of mewing, along with why they might help an MMA fighter:

  • It can help strengthen their jaw muscles. As you read above, strong jaws are a significant part of taking a hit from an opponent. Although the results may vary, most fighters would try almost anything to give them a stronger jaw and chin, which leads us to the next benefit.
  • Mewing has been known to improve chin strengthEvolve MMA shows chin strength is important to improve your punch resistance. If you don’t want to lose a match, mewing could prove worthwhile. Don’t forget to focus on head movement and proper footwork, though.
  • Many people claim mewing helped them sleep better. Mewing might be a bit tiring when you start, but you’ll get used to the process. After you enjoy all of the other benefits, you’ll be happy to know mewing can help limit sleep apnea. Being well-rested will let your body heal between training sessions.
  • It limits breathing from the mouth, which accelerates exhaustion during fights. If you’re trying to improve your ground game, breathing techniques play an important role. Breathing with your mouth closed is much healthier and controls your heart rate, so if you’re mewing, it’ll keep it in check.
  • Mewing combats jaw discomfort and joint pain. Joint pain can be one of the most detrimental issues when you’re preparing for a match. Your jaw joints shouldn’t lock or be sore; Otherwise, everything will hurt twice as badly. Mewing can reduce or eliminate long-lasting jaw joint discomfort.

Unfortunately, mewing isn’t a perfect cure to everything related to MMA. It has a handful of problems, primarily the fact that all of the claims are debated. There’s a lot you should know about it, so we’ll cover the cons below.

Are There Drawbacks of Mewing for MMA?

Do you want to start mewing right away? Very Well Health explains there aren’t many adverse effects associated with mewing, so it probably won’t harm you. However, it could be a pointless activity, depending on who you ask.

So, what are the downsides of mewing as an MMA fighter?

  • There’s no scientific proof. All claims are based on one doctor’s beliefs and thousands of peoples’ testimonies. People often discount anything without loads of proven, tested theories or laws. If you’re skeptical, it doesn’t hurt to give it a chance. However, it’s reasonable to be let down by the lack of concrete evidence.
  • Excessive mewing can lead to jaw joint and muscle pain. If you’re mewing too heavily, you could cause more harm than good. Mewing calls for light pressure of the tongue, so don’t push hard. Your jaw shouldn’t be flexed all the way, or you’re doing too much. This process can lead to TMJ disorders.
  • Improper mewing often causes people to grind their teeth. As you might know, your enamel can’t withstand constant grinding, or it starts to deteriorate. If you mew all day and every day, your body might develop the habit of grinding your teeth when you’re sleeping. You’ll need a mouthguard, even when you’re not training.
  • Some people believe it’s a waste of time and energy. Those who’ve found success mewing claim it takes several months or years to present noticeable effects. If you’re not committed for a long time, you probably won’t see a difference, which can be upsetting. It’s easy to understand why people wouldn’t trust something that doesn’t show immediate results.

Mewing might not be the biggest improvement in your combat sports career or hobby, but there are numerous benefits people have experienced. You can give it a shot for six to twelve months, then check the results to see if it’s made any significant changes. As long as you follow the proper techniques mentioned throughout this page, you have nothing to lose.


Now that you know how mewing might improve your MMA experience, you can decide if it’s right for you. While there might not be much scientific evidence supporting the claims, hundreds upon thousands of people vouch for the benefits. But your time might be spent better on things that actually improve your game.

Here’s a quick recap of the post:

  • Mewing might improve jaw muscles and chin strength.
  • There’s no concrete proof regarding the health benefits of mewing.
  • Some people believe mewing can help them take a punch better.