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Why Do Boxers Touch Their Nose? 👃

January 31, 2021January 31, 2021 by Team FTD

One of the first things that boxers learn is to keep their hands at eye level when they fight. As they progress through the rounds, their hands drop to chin level, and they need a reminder to raise them again. This is important because they are ready to throw a punch at the opportune time while defending their faces.

Boxers touch their noses to remember to keep their hands in the proper position. By touching their nose, they need to raise their hands back up to eye level, and they will keep their hands in the right position. Also, it provides boxers with an opportunity to reset and refocus as they prepare for the next round.

Best Shin Guards for Muay Thai and MMA 2021 🛡️🦵(Know The Difference)

April 14, 2021January 30, 2021 by Team FTD

Two women fighting with shin guards in a ring

If you’re in the market for shin guards for Muay Thai or MMA then you’re probably already training and sparring in combat sports. Shin protection is the difference between your training regularly with fewer injuries, all while increasing your skill and technique in the sport. Shin guards or shin pads not only protect you but your training partner too – which means more frequent training and happy training partners. We dive deep into the benefits, the drawbacks, what to look for, and our recommendations when hunting down the best shin guards for Muay Thai and MMA.

Is It OK To Hit The Heavy Bag Every Day? 🥊🥋

January 27, 2021January 27, 2021 by Team FTD

Whether you’re practicing boxing or MMA, the heavy bag will become an essential component to your success. They train footwork, strong hitting, focus, and more; however, many beginners practice too often, leading to various injuries. Since there’s no perfect number, how are you supposed to know how frequently you can hit the bag?

It’s not ok to hit the heavy bag every day since it is designed to train and test your power. Too much can lead to joint and muscle aches. It would help if you hit the heavy bag two to three times per week in one to two-minute intervals, then work your way up to four or five sessions per week. Heavy bags have numerous benefits, so it’s best to add them to your routine, along with speed bags and pad work.

Is 30 Too Old For MMA? 🥊👴

February 7, 2021January 21, 2021 by Team FTD

I’m assuming if you’re reading this, you’re a fan of MMA. You’ve probably seen the fights on the UFC, with the likes of Conor McGregor and Khabib Nurmagomedov displaying their impressive fighting abilities. And maybe you’re wondering, is 30 too old for MMA?

30 is not too old for MMA. Although most professional fighters begin training in their teenage years, it’s possible to start later if you are disciplined and committed. Randy Couture, who was the three-time UFC Heavyweight Champion, began MMA training at the age of 34.

Do Martial Artists Have To Register As Weapons? ✒️

February 1, 2021January 20, 2021 by Team FTD

You may have seen movies where the main character, a martial arts expert, must register himself as a deadly weapon. While it’s entertaining to watch, and makes sense to a certain extent, in real life, do martial artists actually have to register as weapons?

Martial artists do not have to register as weapons. The only place that requires martial arts experts to register as deadly weapons is Guam, a U.S island territory in the Western Pacific, with a population of 165,000.

Is 25 Too Old For MMA? 🥊🥋

January 21, 2021January 20, 2021 by Team FTD

Updated 01/20/2021.

You’ve watched people like Conor McGregor and George St-Pierre kick some serious ass in the UFC, and maybe it’s made you want to learn to fight too. Perhaps you’re wondering, could I start now, or is 25 too old for MMA?

25 is not too old for MMA. Many fighters in their thirties are currently champions in the UFC. The current Lightweight champion is Khabib Numedomadog (age 32), and the current Heavyweight champion is Stipe Miocic (age 38).

Do MMA Fighters Workout Every Day? 🏋️‍♂️

February 7, 2021January 19, 2021 by Team FTD

You’ve seen the fights, the knockouts, the blood. You’ve watched these guys fight like animals in the ring, displaying amazing feats of strength and skill. It can be impressive to watch MMA fighters do what they do best, and it may have occurred to ask yourself, do MMA fighters workout every day?

MMA fighters do not work out every day. The reason for this is that muscles grow when you rest, not when you train. If they choose to train every day, one of those days will be very light training, but they will rest most of the time.

Is Having A Big Nose Bad for MMA? 👃

January 31, 2021January 19, 2021 by Team FTD

Did you know that mixed martial arts (MMA) is the third most popular sport globally? You are most likely one of the 451 million people interested in the sport – as evidenced by the quest that led you to this page. Nonetheless, you may be worried that having a big nose can be a weakness in this sport.

Having a big nose is not bad for MMA. All noses comprise cartilage and other tissue. What determines the pain and damage is the force your opponent applies and how much the cartilage and nasal bones absorb. Therefore, you must get your defense right to avoid serious injuries.

Do MMA Fighters Feel Pain? 🥋🩹

February 11, 2021January 15, 2021 by Team FTD

Mixed martial arts (MMA) is a combat sport where almost anything goes. Contestants use several fighting techniques at their disposal, including kicking, punching, leg sweeps, and grappling. For that reason, it is a sport where a lot of injuries occur, but do the fighters feel pain while being kicked, punched, and thrown by their opponents in the cage?

MMA fighters do feel pain, maybe even more than most people realize. However, this heightened sensory perception can be of great advantage for the veteran fighter. They have not only developed a tolerance for it but have honed the skills necessary for devising strategies to deal with it.

Do Big Muscles Help In A Fight? 💪 (MMA)

February 16, 2021January 13, 2021 by Team FTD

It’s easy to be misled by big muscles when it comes to fighting. A common misconception, often propagated by movies, is that someone with a strong physique is tough. Maybe you’ve questioned this, and you’re asking yourself, do big muscles help in a fight?

Big muscles do help in a fight. That’s actually why there are weight divisions in professional fighting. However, many things also help in a fight, such as technique, speed, defense, and confidence. A good fighter has a balance of these well-developed attributes.