This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist.
women MMA
Best Pulseroll Review 2021🙌🏋️♂️🧘♀️(Buyers Guide: Vibrating Foam Roller)
The definitive guide to why Pulseroll should be your next purchase. For Athletes, for runners, for anyone who exercises – this is a must-have.
How To Increase Your Punching Power 🥊🥊🥇
As a combat sports athlete, you are more than likely going to be throwing punches. While some individuals may have heavier hands than others, a powerful, quick punch is important. It is a quality that some athletes may be genetically gifted with, but it is something that can be improved through specific training.
How To Get Started In Women’s MMA 🤼♀️🥊♀️
Getting started in MMA should be seen as a challenge that can increase your fitness and overall abilities; it is a way to build self-esteem, self-protection and confidence; MMA is a way for women to empower themselves with their bodies.