This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist.
women MMA
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How To Increase Your Punching Power 
As a combat sports athlete, you are more than likely going to be throwing punches. While some individuals may have heavier hands than others, a powerful, quick punch is important. It is a quality that some athletes may be genetically gifted with, but it is something that can be improved through specific training.
How To Get Started In Women’s MMA 
Getting started in MMA should be seen as a challenge that can increase your fitness and overall abilities; it is a way to build self-esteem, self-protection and confidence; MMA is a way for women to empower themselves with their bodies.