This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist.
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Weight Training For Muay Thai Fighters And Kickboxers 🥊🥇🏋️♂️
Traditionally, Muay Thai fighters and Kickboxers tend to shy away from weightlifting. Don’t be that guy. There is one big-time misconception that weightlifting will make your body bulky, hence impacting negatively of your speed.
How To Increase Your Punching Power 🥊🥊🥇
As a combat sports athlete, you are more than likely going to be throwing punches. While some individuals may have heavier hands than others, a powerful, quick punch is important. It is a quality that some athletes may be genetically gifted with, but it is something that can be improved through specific training.
Benefits Of Box Jumps For Strength Athletes 🦘🏠🏀
Box jumps can be one of the scariest general fitness exercises to conquer. Most of us have not spent the past 5 years practicing how to jump as high as possible, and we have not been practicing jumping onto a stiff box that can eat up your shins when we overreach.