People competing in BJJ work hard to stay in shape so they can perform their best. The various supplements you can use help aid in this, but one particular supplement has some controversy around it – creatine. What is the deal with this supplement, and is creatine good for BJJ or athletic competition in general?
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Is Creatine Good for MMA? 🥤(Plus 3 Great Alternatives)
MMA fighters train hard in order to keep up and be in the best shape they can be. There are various supplements that highly active people can take, such as protein powders, but you may have heard about creatine being used. What exactly is it, and is creatine good for MMA?