actve recovery

How To Train For Your First Tough Mudder 🏃‍♂️🏃🏽‍♀️🎽🏅

by
how to train for your first tough mudder

Obstacle course races (OCRs) are sweeping the globe in popularity. Challenges like 20’ high cargo net climbs, 40lbs log carries, crawling through cold and sticky mud, and of course, running, test every aspect of an athlete’s fitness level.  

Benefits Of Box Jumps For Strength Athletes 🦘🏠🏀

by

Box jumps can be one of the scariest general fitness exercises to conquer. Most of us have not spent the past 5 years practicing how to jump as high as possible, and we have not been practicing jumping onto a stiff box that can eat up your shins when we overreach.