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Are Pull-Ups Good for MMA? 💪(4 Pull-Ups Variations You Didn’t Know)

January 2, 2021November 18, 2020 by Team FTD
Man doing pullups for MMA

It is not uncommon to see MMA fighters with defined pecs and particularly broad lats. The brawler type heavyweight fighters reach this body composition and structure by relying on upper body and back exercises like pull-ups. Are pull-ups good for MMA?

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Categories Strength and Conditioning, Martial Arts, MMA Tags MMA, pull, pullups, strength, ups
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