This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist.
protein synthesis
How To Build Muscle For Skinny Guys – 5 Natural Tips🏋️♂️⚖️✅
This article is evidence-based, verified by Dr Ahmed Zayed
How Does Alcohol Affect Sports Performance? 🍹🍸🍻
The timing of alcohol consumption also matters. The worst time to consume alcohol is immediately after a workout or practice session. This will, in turn, have the biggest effect on sport’s performance and recovery from training.
7 Best Protein Shakes For Gaining Weight In 2021 🎃🎄💪🎅🏻✅
The fall and winter months are the perfect time to bulk up so that you can enter next summer in peak condition. As any powerlifter, boxer, or MMA fan will confirm, the right choice of protein shake is one of the most important ingredients in the recipe for success.