Callisthenics exercises have become popular with the fitness community and are publicly endorsed by many professional athletes. This can make an MMA enthusiast wonder if these exercises can help in the octagon.
Doing calisthenics exercises is always a good thing to do for MMA training; they don’t need much equipment, and you can have them anywhere, plus you get the bonus of strength and conditioning in a short amount of time.
In this article, we will cover what calisthenics are and the top six exercises that will help you in the octagon. You will also learn the best practices that will help you stay safe during your workouts.