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The Ultimate Cutting Plan 2021 🔥📓💪(Best Do’s and Don’ts!)

January 13, 2021July 27, 2019 by Evander Armstrong

Shredded man in hoody

Abs are not just made in the kitchen

Categories Strength and Conditioning, Nutrition Tags alcohol, basal metabolic rate, bmr, bodyfat, calorie, cheat meal, cutting, cutting meal plan, deficit, Diet, diet plan, fad, fat loss, harris-benedict, lose weight, meal plan, pescatarian, pesco-vegetarian, Plan, scales, shredded, sleep, vegan, vegetarian, weigh in, Weight loss

Best Shoulder Exercises For Mass 2021 (Injury-Free Gains)

January 2, 2021October 18, 2018 by Evander Armstrong

best shoulder exercises for mass

If you’re looking for the best shoulder exercises for mass that Arnold would be proud of then check out this killer strength and mass workout.

Categories Strength and Conditioning Tags anterior, Compound, Fitness, isolation, lateral, Plan, posterior, reps, rotator cuff, routine, sets, shoulder, teres minor, Weight loss, Workout

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