Let’s face it. Most of us want to lose weight and we all want to be healthy. Getting into the gym can be a hard task though. Not everyone has the time or money to get to the gym on a regular schedule, and that situation can get even worse if you aren’t a gym person already. One of the easiest solutions for weight loss and consistent work on your health are closer than you think.
Muscle gain
Whole Body Vibration – Can It Reduce Inflammation And Improve Your Microbiome?
Whole Body Vibration is proven to increase energy expenditure, muscle mass, bone density, and lose body fat. With new research, can it reduce inflammation through the gut microbiome?