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forearm

Training Your Hand Grip Strength: More Endurance and Fewer Injuries 🧗‍♂️🥋

December 14, 2020August 27, 2019 by Bavinder Patel

Supination. Pronation. Flexion. Extension.

Categories Strength and Conditioning Tags ageing, chronic disease, endurance, forearm, grip, joints, strength, wrist
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