This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist.
cardio
MMA Circuit Training For Weight Loss ⚖️✅
Circuit training is one method for MMA athletes to lose weight. In the old days, it was thought that you needed to run A LOT to lose weight. Cardio is not the only method by which someone can burn calories. You can burn calories doing anything, it all comes down to energy expended.
What Is The Best Cardio For Weight Loss 🏃♂️🚴♀️
We look at different forms of aerobic exercise to understand what really helps you to lose fat