At the intersection of the new age movement and the fitness craze, yoga has found a unique place where those interested in relaxation and the serious athletes looking to take care of their bodies are equally interested in what is an exercise as much as it is an art form. Many practitioners of Brazillian Jiu-Jitsu (BJJ), for instance, do yoga regularly. However, is yoga good for BJJ?
7 Best Training Gym Bags For MMA 🎒🥊 (2021 Edition!)
Whether you’re looking for a training gym bag for MMA, BJJ, Muay Thai, or Boxing, there are key features you to make your life easier. There’s nothing worse than stuffing a bag full and rummaging around for your mouth guard, a pair of clean socks, or your all-important jockstrap – ladies we have you covered too.
4 Best Jockstraps For Brazilian Jiu-Jitsu In 2021 🥋
So you’ve taped your hands and made sure your body is limber and warm from your MMA and BJJ stretches, but do you have the one thing that may prevent you from actual man tears today? Every man (and even woman) will know the day they realized they need a cup for MMA or Jiu-Jitsu.
You either saw someone else learn the lesson or, unfortunately, had to go through it first hand. Whilst you may get away in training without a head guard or MMA shoes – although we wouldn’t advise it – you really can’t get away without using the best jockstraps for Brazilian Jiu-Jitsu or Mixed Martial Arts.
4 Best Mouthguards For MMA 2021🦷🥊 (Buyers Guide + Review✔️)
In combat sports, your mouthguard is one of the most important pieces of equipment you will use. It protects your teeth, jaw, and gums from damage if you fall or are punched while sparring. The right mouthguard could potentially save you thousands of dollars worth of dental work!
If you want to find a product that will help you stay in top shape without risking your dental health, then read through this post and discover what makes these 4 products stand out from the rest!
Best MMA Shoes For MMA Training 2021 👟🤼♂️ (Buyers Guide With Photos)
Finding the right MMA shoes for MMA training can be difficult given how versatile the sport is, but we’ve taken the hard work out of looking and provided our readers with a comprehensive list of the best options for Mixed Martial Arts shoes for MMA training. We review the pros and cons to each and ensure that you’re leaving knowing exactly what to purchase.
Myprotein New Clear Whey Protein Isolate 🥤🍑| Review
MyProtein has done an excellent job of releasing a brand new original fruity flavored protein shake. I’m always skeptical about new releases, but the fact that this sold out of 6,000 tubs in just five days says enough. In our trials, we’ve found this to be a solid 5/5 rating.
Should You Do Cardio While Bulking in 2021?🏃♂️⚖️💭(And The Myths Debunked)
This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist.
How Athletes Can Improve Their Sleep Hygiene 🧘😴🛌
This article is evidence-based, verified by Dr Ahmed Zayed
Are you the type of person who spends their nights lost in thought and staring at the clock?
Sleep is one of the most important facets of living a healthy life. However, lots of folks, particularly athletes, young adults, and of course, students are known to have some of the worst sleep schedules out of most groups. It can be hard going from a busy and rough day to putting in the effort needed to maintain a healthy and consistent sleep schedule.
How To Build Strong Hips For MMA (With 4 Sample Workouts)🥋🥊🏆
This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist.
