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Do MMA Fighters Eat Spaghetti? 🍝

February 12, 2021January 13, 2021 by Team FTD

The UFC is the biggest MMA promotion company in the world. Maybe when you watch the fights, you wonder what these guys and gals eat to be so fit and strong. Are their diets super strict, or could you catch them eating something the rest of us eat, like a plate of spaghetti?

MMA fighters do eat spaghetti. But their diets vary a lot. Generally speaking, they have a structured diet based on the recommendations of their nutritionist. But each fighter has a different body with individual needs, so there is no one-diet-fits-all.

Can A MMA Fighter Beat A Bodybuilder? 🥊💪 (Improve Your Punching Power)

March 4, 2021January 12, 2021 by Team FTD

Both MMA fighters and bodybuilders are impressive in their own ways. For example, MMA fighters seem dangerous because of the way they can fight. Still, some bodybuilders are ridiculously strong with huge muscle mass, which might lead you to think, can an MMA fighter beat a bodybuilder?

An MMA fighter trained in the martial arts would easily beat a bodybuilder. When it comes to fighting, technique is more important than strength. Although MMA fighters need to be strong, they would beat bodybuilders because they have actual fighting abilities.

Is Kava Good for MMA? 🌿(6 Benefits and Side Effects)

January 30, 2021January 11, 2021 by Team FTD

You love mixed martial arts (MMA), and your training sessions often leave you sore and wishing for a way to relieve the pain. Alternatively, you may want to feel like you’re not experiencing any pain while training so that you can push yourself to higher limits. Then, it happens: you hear about this substance called kava, and it makes you wonder if it’s suitable for MMA.

Kava is neither good nor bad for MMA. It is generally recommended to avoid utilizing drugs when training. However, if you feel that it will help you, it would be best to consult a physician before trying it. Kava usage is linked to hepatotoxicity in some studies, but few studies and results fully prove that.

Are Smith Machines Good for MMA? 🤼

January 12, 2021January 7, 2021 by Team FTD

Smith machines are often the subject of debate on fitness forums. From the benefits of the equipment to its impact on the users’ integrity, each point leads to a nuanced argument that does not end well for those who oppose this brilliant invention.

Smith machines are great for MMA fighters as they allow the fighter to work on core strength and stability necessary for learning martial arts. The machine lets the fighters work on their glutes, quads, chest, and arms without worrying about their form’s safety.

Best Sauna Suit For MMA 2021 🧖 (How To Safely Cut Weight)

April 14, 2021December 31, 2020 by Team FTD

Man drinking water with the best sauna suit for MMA

The primary reason MMA fighters and athletes use sauna suits is for weight loss before a professional bout. MMA fighters weigh in at their contractually obliged weight class roughly 24 hours before their fight and swiftly rehydrate to their natural body weight after they get off the scales. This has always been the tradition, and while there’s a huge focus behind the dangers and risks around weight cutting in MMA, there are safer ways to do it. We look at the best sauna suit for MMA and some great alternatives to consider.

Best Grappling Dummy For MMA 2021🤼🥋 (How to Stuff Guide + Workout)

April 13, 2021December 20, 2020 by Team FTD

Demetrious Johnson striking grappling dummy

In the past, grappling dummies have been frowned upon for their inability to replicate what a real-life person can do. While this may be true, a grappling dummy shouldn’t be used to directly replicate your training partners’ real-world actions, behaviors, and movements. One of the biggest benefits of using a grappling dummy for MMA is to drill techniques repeatedly without relying on anyone else.

Bruce Lee said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”- with a grappling dummy, it is possible to accumulate a significant amount of reps to compliment your overall game.

Best MMA Gloves For Sparring 2021 🥊(Buyers Guide and Reviews)

January 31, 2021December 13, 2020 by Team FTD

Finding the best MMA gloves means you need the right fit, the right material, and the right brand. Having the right type of glove that perfectly fits your hands is paramount to ensuring you feel prepared and focused for competition, training, or sparring.

The difference between an MMA glove from a Boxing glove is that an MMA glove has individual open finger and thumb placements that allow for grappling, clinching, and submissions. Boxing gloves are more like mittens in that all four fingers are secured into one section, with the thumb in a separate section to allow for a tight fist.

7 Best Headgear For MMA Sparring 🥊⛑️(2021 Edition!)

January 30, 2021November 27, 2020 by Team FTD

Having been in combat sports for over 7 years and taking many strikes to the head, I took it upon myself to really understand the benefits and drawbacks of wearing the best headgear for MMA sparring, even if it was 7 years too late! Ultimately, if you are entering into some form of combat that inflicts damage to your head, and therefore the brain, you should be considering factors to mitigate head trauma as much as possible. Wearing headgear for MMA comes down to your skill level, experience, fighting style, and ultimate goal in the sport. In this post, we break down the best headgear on the market today and how to decide whether it’s for you.

6 Best Protein Powders for Muay Thai 🥊 (How To Pick The Best)

February 22, 2021November 18, 2020 by Team FTD

For many Muay Thai fighters, protein powder helps tremendously for building, maintaining, and recovering muscle. Even if you eat right, protein powders are able to provide that extra boost that really gives an advantage for intense workouts, but where do you even begin when choosing one with so many on the market?

Is Creatine Good for Wrestlers? 🤼(Plus 3 Great Alternatives To Consider)

November 21, 2020November 18, 2020 by Team FTD

In order to keep up and be in the best shape they can be, wrestlers train hard. There are different supplements that can be taken by highly active people, such as protein powders, but you may have heard of using creatine. What is it, exactly, is creatine good for wrestlers, and should wrestlers be taking it?